Balance Blood Sugar with Healthy Diabetic Diet Recipes ½ plate of non-starchy vegetables - broccoli, green beans, asparagus, cucumbers, onions, and cauliflower. ¼ plate of healthy protein - seafood, eggs, edamame, low fat dairy and yogurt, chicken, tuna, beans, and soy products (tofu). ¼ plate carbs - berries, peas, lentils, whole grains, oats, quinoa. Sofrito Steak and Veg Salad Prep time: 10 minutes, Cook time: 15 minutes, Serves 4 4 ounces (113 g) recaíto cooking base2 (4-ounce / 113-g) flank steaks8 cups fresh spinach, loosely packed½ cup sliced red onion2 cups diced tomato2 avocados, diced2 cups diced cucumber¹⁄₃ cup crumbled feta Directions: 1.Heat a large skillet over medium-low heat. When hot, pour in the recaíto cooking base, add the steaks, and cover. Cook for 8 to 12 minutes. 2.Meanwhile, divide the spinach into four portions. Top each portion with one-quarter of the onion, tomato, avocados, and cucumber. 3.Remove the steak from the skillet, and let it rest for about 2 minutes before slicing. Place one-quarter of the steak and feta on top of each portion. Nutritional info per servings: calories: 346 fat: 18.1g protein: 25.1g carbs: 17.9g fiber: 8.1g sugar: 6.0g sodium: 380mg Enjoy a Happy Life with Your Family Eating Healthier with Diabetic-friendly Recipes with Family to Improve Health, Get More Energy, and Live a Happy Lifestyle 500 Healthy and Flavorful recipes Every recipe includes the nutrition information you need at a glance. Many only takes 30 minutes or less from preparing to finishing up. 21-day Meal Plan Get started off right with an easy-to-follow whole-health plan for cooking nutritious meals and achieve your weight goal Diabetes Explained Learn how nutrients affect blood sugar levels and get practical info on how to decipher nutritional labels and control portions. Nutritional Information Each recipe has detail nutritional information, which can help you to calculate nutrition intake every day, make sure your nutrition intakes are balanced
✔ Author(s): Tiara R. Barrett
✔ Title: The Diabetic Cookbook for Beginners: 500 Easy and Healthy Diabetic Diet Recipes for the Newly Diagnosed | 21-Day Meal Plan to Manage Type 2 Diabetes and Prediabetes
✔ Rating : 4.3 out of 5 base on (2232 reviews)
✔ ISBN-10: B08P3QVTQP
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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