Lauren Bongiorno, author of DHJ “I created The Diabetic Health Journal because I know how challenging it is to make diabetes a priority without proper holistic support. We put our health and happiness in our doctor’s hands, when really we could be using mindfulness and reflection to discover wellness throughout our mind, body, and soul.” -Lauren Bongiorno Lauren Bongiorno Nationally Board-Certified Health Coach and Founder/CEO of Risely Health Lauren's team is challenging the current healthcare system and the world of diabetes management through innovative health coaching programs and online educational classes, helping people and families impacted by type 1 diabetes holistically transform their lives. Lauren has lived with type 1 diabetes since she was 7 years old and has experienced first-hand that as health transforms, so does everything else - our relationships, our time, our career, our families, and, most importantly, ourselves. Lower A1C + more time in range* More confident decision making Increased mood + energy levels Daily log Every day you’ll log your blood sugars, insulin, and any notes you want to record about food, exercise, stress, etc. throughout the day. As you stop to record your numbers, you'll slow down, become more mindful and make more intentional choices and habits around your health. Mindful reflection At the end of the day it’s all about reflection and making connections. Here is where you’ll look back at your blood sugars, mood, energy, record your notes/patterns/ thoughts, and end the day with a self celebration. Empowering a healthier you The DHJ provides people with diabetes with something that is often missing in the ecosystem of diabetes care: A heightened sense of mental, emotional, and physical self-control that will empower you to slow down, check in, and make more informed decisions in your day-to-day life.
✔ Author(s): Lauren Bongiorno
✔ Title: The Diabetic Health Journal: A Mindful Approach to a Lower A1C
✔ Rating : 4.3 out of 5 base on (52 reviews)
✔ ISBN-10: 0578368943
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Diabetic Health Journal by Lauren Bongiorno
Whittany Fleming
Experience the inspiring journey of an individual overcoming incredible odds in this powerful memoir. The author's candid and heartfelt writing brings their story to life. Each chapter reveals the resilience and strength of the human spirit. The narrative is both informative and deeply moving, offering valuable life lessons. It's a story that motivates and inspires, making it a must-read. Perfect for those seeking inspiration and personal growth.
Cedrica Ingram
Discover the hidden stories behind famous works of art in this fascinating book. The author's detailed research and engaging writing bring each piece to life. Each chapter uncovers new insights into the artists' lives and creative processes. The narrative is both informative and captivating, offering a new perspective on familiar artworks. It's a must-read for art lovers and history buffs alike. Perfect for those who appreciate the stories behind the art.
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Uncover the secrets of a haunted mansion in this chilling gothic novel. The author's atmospheric writing and suspenseful plot make for a captivating read. Each character's hidden motives and dark pasts add to the tension. The twists and surprises keep you guessing until the very end. It's a haunting and immersive story that you won't want to put down. Perfect for fans of gothic fiction.
