Lauren Bongiorno, author of DHJ “I created The Diabetic Health Journal because I know how challenging it is to make diabetes a priority without proper holistic support. We put our health and happiness in our doctor’s hands, when really we could be using mindfulness and reflection to discover wellness throughout our mind, body, and soul.” -Lauren Bongiorno Lauren Bongiorno Nationally Board-Certified Health Coach and Founder/CEO of Risely Health Lauren's team is challenging the current healthcare system and the world of diabetes management through innovative health coaching programs and online educational classes, helping people and families impacted by type 1 diabetes holistically transform their lives. Lauren has lived with type 1 diabetes since she was 7 years old and has experienced first-hand that as health transforms, so does everything else - our relationships, our time, our career, our families, and, most importantly, ourselves. Lower A1C + more time in range* More confident decision making Increased mood + energy levels Daily log Every day you’ll log your blood sugars, insulin, and any notes you want to record about food, exercise, stress, etc. throughout the day. As you stop to record your numbers, you'll slow down, become more mindful and make more intentional choices and habits around your health. Mindful reflection At the end of the day it’s all about reflection and making connections. Here is where you’ll look back at your blood sugars, mood, energy, record your notes/patterns/ thoughts, and end the day with a self celebration. Empowering a healthier you The DHJ provides people with diabetes with something that is often missing in the ecosystem of diabetes care: A heightened sense of mental, emotional, and physical self-control that will empower you to slow down, check in, and make more informed decisions in your day-to-day life.
✔ Author(s): Lauren Bongiorno
✔ Title: The Diabetic Health Journal: A Mindful Approach to a Lower A1C
✔ Rating : 4.3 out of 5 base on (52 reviews)
✔ ISBN-10: 0578368943
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Diabetic Health Journal by Lauren Bongiorno
Audriana Daly
Unravel the secrets of a small town with a dark past in this gripping thriller. The author's atmospheric writing and suspenseful plot make for a page-turner. Each character's hidden motives and secrets add to the tension. The twists and surprises keep you guessing until the very end. It's a chilling and captivating read that you won't want to put down. Perfect for fans of mystery and suspense.
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