[PDF/ePUB] The Dialectical Behavior Therapy Skills Workbook for Psychosis

The Dialectical Behavior Therapy Skills Workbook for Psychosis: Manage Your Emotions, Reduce Symptoms, and Get Back to Your Life image

DOWNLOAD PDF

Powerful and effective skills to help you manage psychosis, take charge of your emotions, and get back to living your life. Based in dialectical behavior therapy (DBT), this first-of-its-kind workbook offers real skills to help you balance your emotions and stay grounded in reality. You’ll find self-assessments, worksheets, and guided activities to help you understand your symptoms and manage them in day-to-day life. You’ll also gain self-awareness, learn to navigate difficult or stressful situations, and discover healthier ways of interacting with others.If you have a history of psychosis or suffer from psychotic spectrum disorder, you know how difficult it can be. You may experience paranoia, auditory hallucinations, and emotional dysregulation. In addition, you may feel alienated from your friends and family if they have trouble understanding what you’re going through. The good news is that you can move beyond the stigma of psychosis, regain hope, and rebuild your life. This compassionate workbook will help you get started.In this workbook, you’ll learn the core skills of DBT to help you feel better:MindfulnessDistress toleranceEmotion regulationInterpersonal effectiveness    You’ll also find important information on relapse prevention—including warning signs to watch out for, what to do if you have another episode, and an extensive resource list to help you manage your symptoms. And finally, you’ll find a wealth of practical tools that can be used every day for long-lasting psychosis recovery.

✔ Author(s):
✔ Title: The Dialectical Behavior Therapy Skills Workbook for Psychosis: Manage Your Emotions, Reduce Symptoms, and Get Back to Your Life
✔ Rating : 4.7 out of 5 base on (138 reviews)
✔ ISBN-10: 1684036437
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about The Dialectical Behavior Therapy Skills Workbook for Psychosis by Maggie Mullen LCSW

/
Shark Davey
Immerse yourself in a richly detailed fantasy world where heroes and villains clash in epic battles. The author's intricate plotting and dynamic characters create a compelling narrative. Each twist and turn in the story keeps you hooked from start to finish. The vivid descriptions and imaginative world-building transport you to another realm. It's a thrilling adventure that captures the essence of epic fantasy. Perfect for fans of high-stakes adventures.
/
Scarlett Wallace
Delve into a richly detailed fantasy world where magic and mystery abound. The author's imaginative world-building and captivating plot draw you in from the start. Each character's journey is thrilling and their development is relatable. The narrative is filled with enchanting elements that keep you hooked. It's a story that sparks the imagination and transports you to another realm. Perfect for fans of epic fantasy.
/
Lola Frye
Explore the impact of technology on society in this thought-provoking novel. The author's insightful writing and compelling characters create a narrative that challenges your perceptions. Each chapter delves into the complexities of modern life with depth and nuance. The plot's twists and turns keep you engaged throughout. It's a story that prompts deep reflection on the role of technology in our lives. Perfect for readers interested in contemporary issues.


Wisdom from Your Spirit Guides: A Handbook to Contact Your Soul’s Greatest Teachers, Bram Stoker’s Dracula (Graphic Novel), GoPro: How To Use GoPro MAX, Feelings (Reading Rainbow Book), Narcissist: The Definitive Guide – 10 books in 1 – Divorcing, Dating and Dealing with Manipulative People. Gaslighting. Stay or Go. Narcissistic Mothers/Fathers and Covert Emotional abuse, Turkish Short Stories for Beginners: Perfect for self-study or use in classroom, Sweet Lamb of Heaven: A Novel, Ethics & Issues In Contemporary Nursing, Introverts: Leverage Your Strengths for an Effective Job Search (Introvert Strengths), Bento for Beginners: 60 Recipes for Easy Bento Box Lunches,