Find convenient & easy keto-friendly meals: when life gets busy, sticking to your diet can be hard, but this keto cookbook helps you stay on track with recipes that only require a handful of ingredients to cook a complete and satisfying meal- whether weight loss is your concern or not. It’s your guide to turning everyday, easy-to-find foods into keto-friendly meals that are full of the healthy fats your body needs to thrive but fast enough to throw together even on your most hectic day. What sets this book apart from other keto cookbooks: explains the basics of keto: get an overview of the ketogenic diet so you’ll understand what makes these recipes keto, and learn how to count macros and interpret nutritional information. Quick & easy meals: recipes require only 5 main ingredients, not including basic kitchen staples like salt and pepper, and most can be made in less than 30 minutes or in just one pot or pan. Tips for customizable options: use the quick tips for swapping out ingredients to adapt these dishes to your own tastes and health needs for something you'll love to eat. Make the ketogenic diet work for you, with a collection of simple recipes you can always find time for.
Details of e-book The Easy 5-Ingredient Ketogenic Diet Cookbook
- Author(s): Jen Fisch
- Title: The Easy 5-Ingredient Ketogenic Diet Cookbook
- Rating: 4.4 out of 5 base on 15311 reviews
- Publisher: Rockridge Press (January 9, 2018)
- ISBN-10: 1939754445
- ISBN-13: 9781939754448
- Language: English
- Print length: 210 pages
- Categories: Health, Fitness & Dieting
I don't like to write book reviews...but this book was amazing...I had a hard time putting it down. Very well written and I loved the setting! I will look for other books by this author!
Books like this are usually full of theory and jargon; this is different. It has some of that, but it's minimal and has some detailed information that comes mostly from the writer's own experience. Some chapters have been fundamental, especially when it comes to content, but towards the end.
It's easy to read, really rewarding and best of all it provides plenty of examples to figure it out.
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