SAMPLE RECIPE: Sweet Potato, Spinach, and Salmon Frittata Serves: 4 // Prep: 15 minutes // Cook: 40 minutes A frittata is the quintessential quick and tasty brunch dish and is perfect to serve at a special occasion or simple family event. INSTRUCTIONS: 1. Place the sweet potato in a large saucepan and fill the pan with water until the potatoes are covered by about an inch. Bring to a boil then reduce the heat and simmer until the sweet potato is tender but not mushy, about 15 minutes. Drain and set aside. 2. Preheat the oven to 400°F. 3. In a large ovenproof skillet, heat the olive oil over medium-high heat. 4. Sauté the onion and garlic until softened, about 3 minutes. Remove from the heat. 5. Evenly distribute the sweet potato chunks, spinach, and salmon in the skillet with the onions and garlic. 6. In a medium bowl, whisk together the eggs and almond milk. Season with salt and pepper. 7. Pour the egg mixture into the skillet and place it back on the heat. Shake the skillet to settle the eggs around the vegetables and salmon. Cook undisturbed until the edges are set. 8. Transfer the skillet to the oven and bake until the frittata is set and lightly browned, 15 to 20 minutes. 9. Remove the skillet from the oven and let stand for 5 minutes before serving. Per Serving Calories: 381; Total Fat: 18g; Saturated Fat: 5g; Protein: 26g; Cholesterol: 395mg; Sodium: 335mg; Carbohydrates: 30g; Fiber: 5g INGREDIENTS: 4 cups sweet potato, peeled and diced into ½-inch chunks 1 tablespoon olive oil ½ sweet onion, finely chopped 1 teaspoon minced garlic 2 cups spinach, thoroughly washed 1 (7.5-ounce) can salmon, drained 8 large eggs, beaten ¼ cup unsweetened almond milk
✔ Author(s): RD Andy DeSantis
✔ Title: The Easy 5-Ingredient Pescatarian Cookbook: Simple Recipes for Delicious, Heart-Healthy Meals
✔ Rating : 4.5 out of 5 base on (252 reviews)
✔ ISBN-10: 1641526122
✔ ISBN-13: 9781641526128
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Easy 5 by RD Andy DeSantis
Elaine Leonard
The author's writing style is so captivating; I couldn't put the book down. Every sentence was beautifully crafted, and the descriptions painted vivid images in my mind. A true literary gem.
Katherine Stevenson
I couldn't stop raving about this book to my friends and family. It's a literary gem that deserves all the praise. I can't wait to dive into more works by this talented author.
Daphne Garner
This is a book I'll cherish and recommend to everyone. It touched my soul and made me reflect on life's profound mysteries.
