With The Easy Acid Reflux Cookbook, the information you need comes with recipes you can rely on so you can eat and live well without the discomfort caused by acid reflux.Heartburn, burping, abdominal pain, and discomfort…you know the symptoms of acid reflux all too well. Luckily, the key to managing GERD and LPR is closer than you think.By creating delicious, easy-to-follow recipes without the high fat or acidic ingredients that aggravate acid reflux, nutrition expert and author of the bestselling The Acid Reflux Escape Plan Karen Frazier shows you that you don’t have to sacrifice flavor for comfort―you can have both. As someone who used to suffer from GERD, Karen knows first-hand that it can feel difficult to eat freely with acid reflux. She also knows that avoiding acid reflux triggers is possible by simply modifying the foods you already eat.The Easy Acid Reflux Cookbook is your ultimate guide to controlling acid reflux with simple dietary changes. Karen’s tried-and-true, 30-minute recipes taste great and don’t aggravate your GERD and LPR symptoms. The Easy Acid Reflux Cookbook offers: Acid reflux friendly recipes for popular comfort foods like pizza, pasta, burgers, and moreOver 115 easy, 30-minute recipes that use affordable, everyday ingredientsRecipe tips to modify recipes so they’re free of FODMAPs or the Big-8 allergensLists of foods to enjoy and avoid and expert advice for GERD-friendly cookingYou don’t have to suffer from GERD and LPR any longer. Through the guidance and recipes in The Easy Acid Reflux Cookbook, you’ll use the power of nutrition to alleviate and manage your acid reflux symptoms.
✔ Author(s): Karen Frazier
✔ Title: The Easy Acid Reflux Cookbook: Comforting 30-Minute Recipes to Soothe GERD & LPR
✔ Rating : 4.3 out of 5 base on (1328 reviews)
✔ ISBN-10: 1623158745
✔ ISBN-13: 9781623158743
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Easy Acid Reflux Cookbook by Karen Frazier
Aileen Menzie
The world-building in this book was simply phenomenal. I was transported to a different realm and felt like I was part of the characters' journey. The attention to detail made it all so immersive.
Kara Snyder
I must confess, this book made me shed tears like never before. The themes of love, loss, and resilience struck a chord with my soul. It was an emotional journey I'm grateful to have taken.
Violet Tyler
I'm already planning to reread this book. It's one of those stories that you can revisit again and again, discovering new layers of meaning each time.
