Sample Recipe: Roasted Salmon and Asparagus Serves 4 / Prep time: 5 minutes / Cook time: 15 minutes DIRECTIONS: 1. Preheat the oven to 425°F. 2. Toss the asparagus with the olive oil and ½ teaspoon salt. Spread in a single layer in the bottom of a roasting pan. 3. Season the salmon with the pepper and remaining ½ teaspoon salt. Place skin-side down on top of the asparagus. 4. Sprinkle the salmon and asparagus with the lemon zest and place the lemon slices over the fish. 5. Roast in the preheated oven 12 to 15 minutes, until the flesh is opaque. Why Salmon? Salmon and other fatty fish (including herring, mackerel, and tuna) are excellent sources of omega-3 fatty acids, which can help boost your body’s inflammation-fighting ability. Salmon is deliciously accented with greens and citrus fruits, so it’s easy to make an anti-inflammatory meal with this superstar ingredient. Nutritional Information Per Serving: Calories: 308; Total Fat: 18g; Total Carbs: 5g; Sugar: 2g; Fiber: 2g; Protein: 36g; Sodium: 545mg Ingredients: 1 pound asparagus spears, trimmed 2 tablespoons extra-virgin olive oil 1 teaspoon sea salt, divided 1½ pound salmon, cut into four fillets ⅛ teaspoon freshly cracked black pepper Zest and slices from one lemon
✔ Author(s): Karen Frazier
✔ Title: The Easy Anti Inflammatory Diet: Fast and Simple Recipes for the 15 Best Anti-Inflammatory Foods
✔ Rating : 4.5 out of 5 base on (1224 reviews)
✔ ISBN-10: 1623159385
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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