Try this refreshing dish: Beet and Mandarin Orange Salad SERVES: 4 // PREP TIME: 5 MINUTES Replacing nightshades can be difficult while following the AIP protocol, but some small modifications and a little imagination can help. Beets are delicious and provide many anti-inflammatory health benefits. You can enjoy this sweet salad on its own or use it as a tasty topping that pairs well with fish or chicken, tacos, and wraps. Instructions 1. In a large salad bowl, toss together the beets, arugula, and mandarin oranges with the balsamic vinaigrette and spice blend. 2. Top with pistachios (if using). SUBSTITUTION TIP: To make this recipe AIP friendly, omit the pistachios. INGREDIENT TIP: Finding cooked beets should be pretty easy. You can use canned ones if there are no other added ingredients. You can even roast and peel your own if you have time. PER SERVING (¼ CUP): Calories: 145; Total Fat: 4g; Saturated Fat: 1g; Sodium: 203mg; Carbohydrates: 24g; Fiber: 4g; Protein: 4g INGREDIENTS: 1½ pounds cooked beets, cut into 1-inch chunks 2 cups lightly packed arugula 1 (14-ounce) can juice-packed mandarin oranges, drained 2 tbsp White Balsamic Vinaigrette ¼ teaspoon AIP Everything Spice Blend ¼ cup lightly salted shelled pistachios (optional)
✔ Author(s): Emily Kyle
✔ Title: The Easy Thyroid Diet Plan: A 28-Day Meal Plan and 75 Recipes for Symptom Relief
✔ Rating : 4.2 out of 5 base on (367 reviews)
✔ ISBN-10: 1646116658
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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