Work out your trauma and make a path from awareness to escape Equip yourself with methods designed to point you in a positive direction, and move you forward in relationships and life What you’ll find inside: An engaging, approachable resource Use this clear, step-by-step guide to help you recognize, articulate, and address your path to recovery. Meaningful, self-reflecting exercises Reflect, act, and heal with well-paced, simple, relatable exercises. Writing activities help you express your thoughts and iron out past experiences. A roadmap to healing Navigate current situations. Define and set boundaries. Move into a new phase of self-support with a plan for recovery and guidance to move you forward.
✔ Author(s): Theresa Comito
✔ Title: The Emotional Abuse Recovery Workbook: Breaking the Cycle of Psychological Violence
✔ Rating : 4.6 out of 5 base on (505 reviews)
✔ ISBN-10: 1647391849
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Emotional Abuse Recovery Workbook by Theresa Comito
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