The endomorph body is sensitive to insulin and carbohydrate. Therefore, foods with a high carb count are easily converted to sugar in the bloodstream; this makes it possible for the body to store them as fat rather than being used to burn energy. Because of this, most endomorphic people tend to have a high body-fat percentage, but these hormonal imbalances can be corrected or even prevented thanks to the endomorph diet. Endomorphs are sensitive to insulin and carbohydrates, and they store fat efficiently. So the best nutrition diet for this kind of people should focus on the equal distribution of macronutrients. But how will you do it? It's easy. Inside this book, you will find not only delicious recipes that are easy to prepare with readily available ingredients but also a 28-day meal plan that will help you lose weight in a healthy and balanced way. Going on this diet does not mean that you should totally cut off carbs from your diet, as they are a great energy source. However, people who cut off carbs from their diet tend to experience fatigue and sluggishness. On the other hand, if you go too low on the low-carb diet, it may result in ketosis and gastrointestinal problems. The solution is to go for the correct type of carbs, which you will discover inside this complete guide. The author of this book gives you all the guidance you need to be successful in your change. In addition, there are tips for being more effective while dieting and what you need to match a workout as a winning strategy. You Don’t Need to Worry Even if You have Never Followed Any HEALTHY Lifestyle Routine Before. This Guide Can Change Your Life for the Better! MAXIMIZE WEIGHT LOSS USING CARB-CYCLING Your fitness goals depend on regular physical activity, maintaining a healthy diet, and getting enough sleep. But did you know this? The key to optimizing your diet is to understand your body type and how it is different from the others, know what to eat and not to eat, as well as learn what exercises and physical activities to do to help you achieve your fitness goals. Not everybody is born equal: some individuals can eat anything they wish and stay lean, others cannot. But it would help if you learn how to eat according to your body type.
✔ Author(s): Emma J. Guide
✔ Title: The Endomorph Diet: A 28-Day Meal Plan with Exercises to Activate Your Metabolism, Burn Fat, and Lose Weight by Eating More Food. Fast, Delicious Recipes to Improve Your Shape and Feel Great Again
✔ Rating : 3.9 out of 5 base on (306 reviews)
✔ ISBN-10: B08P3NRKTY
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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