Bolster your innate healing abilities with: Treatments for common ailments Find out how adaptogenic herbs and mushrooms can be used to benefit your immune health, sleep, hormone balance, brain function, and energy. 15 Plants and mushrooms Explore profiles of a variety of all-star adaptogens and learn their background, benefits, and usage guidelines before integrating them into nourishing recipes. Applications and dosages This guide walks you through safely preparing the right dosage for adaptogens in tinctures, teas, powders, capsules, topical treatments, and more.
✔ Author(s): Rachel Rozelle
✔ Title: The Essential Guide to Adaptogens: 15 Super Herbs to Relieve Common Ailments
✔ Rating : 4.8 out of 5 base on (107 reviews)
✔ ISBN-10: 1647399033
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Essential Guide to Adaptogens by Rachel Rozelle
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