Simple, homemade cooking... Fat Bombs! Fat bombs are low carb, keto and vegan friendly no-bake treats. They're made with ingredients coconut oil and cocoa powder & contain little to no sugar, making them a perfect anytime snack instead of chips or ice cream. Breakfast Muffins! One of the awesome all time-saving keto breakfasts, hands down. Delicious, savory egg muffins are convenient, easy to bake & perfect for on-the-go adults and kids. Fill them with your favorite fillings & revel in their delight! Pancakes! Sometimes, simple is best. Keto pancakes can be made in as little as 3 ingredients. You can top them with any of your favorite low-carb toppings. This simple, sweet topping includes berries & whipped cream... Hmm! Keto Avocado Toast! Keto millenial's avocado toast is an all-time favorite made from a low-carb Finnish bread cheese called juustoleipä, topped with smashed avocado & fried egg. They're the perfect low-carb breakfast or snack option packed with healthy fats & protein. Brownies! Do you love to splurge on chocolate? You certainly can, on keto! Enjoy delicious chocolate brownies! Add all kinds of toppings like nuts and even marshmallows too. They make a perfect ketogenic dessert that'll blow your mind... hmmm! Eggs & Bacon! Nothing screams more keto than bacon and eggs. They're the 'go to' foods for keto beginners. They are crammed full of fat yet low in carbs. Perfect! I like to make egg and bacon blankets for breakfast. Season with a dash of salt and you'll have all the energy you need to power through your day. Fillet Steak! Steak is a keto staple food. It is 100% keto friendly and can be served with all kinds of low carb options. It is also a source of high protein. Great if you are following a popular mainstream Keto Diet like most. Season with herbs and serve! Roast! Enjoy keto during the holiday season! Tuck into a tasty turkey roast for thanksgiving. This succulent low carb meal provides you with your keto macros. Feasts like this can be served with all kinds of stuff. I like low carb sweet potato!
✔ Author(s): Dr. Suzy Shaw,America's Food Hub
✔ Title: The Essential Keto Diet for Beginners #2019: 5-Ingredient Affordable, Quick & Easy Ketogenic Recipes | Lose Weight, Lower Cholesterol & Reverse Diabetes | 21-Day Keto Meal Plan
✔ Rating : 4 out of 5 base on (8312 reviews)
✔ ISBN-10: 1099697018
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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