Simple, homemade cooking... Fat Bombs! Fat bombs are low carb, keto and vegan friendly no-bake treats. They're made with ingredients coconut oil and cocoa powder & contain little to no sugar, making them a perfect anytime snack instead of chips or ice cream. Breakfast Muffins! One of the awesome all time-saving keto breakfasts, hands down. Delicious, savory egg muffins are convenient, easy to bake & perfect for on-the-go adults and kids. Fill them with your favorite fillings & revel in their delight! Pancakes! Sometimes, simple is best. Keto pancakes can be made in as little as 3 ingredients. You can top them with any of your favorite low-carb toppings. This simple, sweet topping includes berries & whipped cream... Hmm! Keto Avocado Toast! Keto millenial's avocado toast is an all-time favorite made from a low-carb Finnish bread cheese called juustoleipä, topped with smashed avocado & fried egg. They're the perfect low-carb breakfast or snack option packed with healthy fats & protein. Brownies! Do you love to splurge on chocolate? You certainly can, on keto! Enjoy delicious chocolate brownies! Add all kinds of toppings like nuts and even marshmallows too. They make a perfect ketogenic dessert that'll blow your mind... hmmm! Eggs & Bacon! Nothing screams more keto than bacon and eggs. They're the 'go to' foods for keto beginners. They are crammed full of fat yet low in carbs. Perfect! I like to make egg and bacon blankets for breakfast. Season with a dash of salt and you'll have all the energy you need to power through your day. Fillet Steak! Steak is a keto staple food. It is 100% keto friendly and can be served with all kinds of low carb options. It is also a source of high protein. Great if you are following a popular mainstream Keto Diet like most. Season with herbs and serve! Roast! Enjoy keto during the holiday season! Tuck into a tasty turkey roast for thanksgiving. This succulent low carb meal provides you with your keto macros. Feasts like this can be served with all kinds of stuff. I like low carb sweet potato!
✔ Author(s): Dr. Suzy Shaw,America's Food Hub
✔ Title: The Essential Keto Diet for Beginners #2019: 5-Ingredient Affordable, Quick & Easy Ketogenic Recipes | Lose Weight, Lower Cholesterol & Reverse Diabetes | 21-Day Keto Meal Plan
✔ Rating : 4 out of 5 base on (8312 reviews)
✔ ISBN-10: 1099697018
✔ ISBN-13: 9781099697012
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Essential Keto Diet for Beginners #2019 by Dr. Suzy Shaw
Melody Blake
The depth of character development was astounding. I felt like I knew each person intimately, understanding their hopes, fears, and dreams. It made the story so much more meaningful.
Beata Shepard
The world created in this book was unlike anything I've ever encountered. The author's imagination knows no bounds, and I was completely mesmerized by the fantastical setting.
Katherine Stevenson
This book is a work of art. The language, the imagery, the symbolism - everything came together beautifully to create a memorable reading experience.
