PAIN-FREE BONE AND JOINT OINTMENT Directions 1. Drop all of the essential oils into a medium glass bowl. 2. Add the shea butter along with the almond, apricot, and jojoba oils—and mix well. 3. Rub over sore bones and arthritic joints daily for four weeks, and monitor symptoms. 4. Store in a glass-lidded jar or lotion dispenser. Ingredients 30 drops eucalyptus essential oil 30 drops sweet marjoram essential oil 16 drops lavender essential oil 16 drops peppermint essential oil 16 drops rosemary essential oil 1 oz. shea butter 4 oz. sweet almond oil 4 oz. apricot oil & 1 oz. jojoba oil EASY GOLDEN MILK Serves 2 Always of the most-favored spices in the world, ginger also has many proven health benefits—including some pertaining to liver health. Because it is rich in antioxidants, ingesting ginger essential oil (and its component citral) has been shown to be highly effective at protecting the liver from non-alcoholic fatty liver disease caused by a high-fat diet. Specifically, research has shown that ginger oil and citral “effectively enhanced the antioxidant capacities and reduced inflammatory response,” suggesting they can protect against steatohepatitis (a type of fatty liver characterized by inflammation). Try an ancient Indian culinary approach to taking ginger by adding it to our essential-oil-powered “golden milk” tea. Directions 1. In a small saucepan set over low to medium heat, combine all ingredients. 2. Whisk frequently until the liquid is hot. Do not let it boil. 3. Serve immediately. This is perfect as a soothing, healing drink before bed. 4. Any leftovers can be refrigerated for up to 1 week. Reheat gently before serving. Ingredients 1½ cups unsweetened vanilla-flavored coconut milk 1 tbsp. organic virgin coconut oil 1½ tsp. organic ground turmeric ½ tsp. organic pumpkin pie spice blend 2 drops cinnamon bark essential oil 1 drop black pepper essential oil 1 drop clove bud essential oil 1 drop ginger essential oil & Healthy sweetener to taste—coconut sugar, maple syrup, or stevia work
✔ Author(s): Eric Zielinski DC,Sabrina Ann Zielinski
✔ Title: The Essential Oils Apothecary: Advanced Strategies and Protocols for Chronic Disease and Conditions
✔ Rating : 4.8 out of 5 base on (1062 reviews)
✔ ISBN-10: 0593139275
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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