Sample Recipe: Mexican Stuffed Potatoes Serves 4 / Prep Time: 15 Mins / Cook Time: 40 Mins / Bake Temp: 392°F 1. Scrub the potatoes, poke with a fork, and spray the outsides with oil. Place in the air fryer (leaving room in between so the air can circulate) and bake for 30 minutes. 2. While the potatoes are cooking, prepare the Cheesy Sauce and additional items. Set aside. 3. Check the potatoes at the 30-minute mark by inserting a fork into them. If they’re very tender, they’re done. If not, continue to cook. (As potato sizes vary, so will your cook time—the average cook time is usually about 40 minutes.) 4. When the potatoes are getting very close to being tender, warm the Cheesy Sauce and the beans in separate pans. 5. To assemble: Plate the potatoes and cut them across the top. Then, pry them open with a fork—just enough to get all the goodies in there. Top each potato with the Cheesy Sauce, beans, tomatoes, scallions, cilantro, and jalapeño and avocado, if using. Enjoy immediately. Per Serving (1/4 cup prepared) Calories: 420; Total fat: 5g; Saturated fat: 0g; Cholesterol: 0mg; Sodium: 503mg; Carbohydrates: 80g; Fiber: 17g; Protein: 15g Ingredients: 4 large potatoes like Yukon gold or russets Cooking oil spray (sunflower, safflower, or refined coconut) 1½ cups Cheesy Sauce (page 138) 1 cup black or pinto beans (canned beans are fine; be sure to drain and rinse) 2 medium tomatoes, chopped 1 scallion, finely chopped ⅓ cup finely chopped cilantro Optional: 1 jalapeño, finely sliced or minced and 1 avocado, diced
✔ Author(s): Tess Challis,JL Fields
✔ Title: The Essential Vegan Air Fryer Cookbook: 75 Whole Food Recipes to Fry, Bake, and Roast
✔ Rating : 4.5 out of 5 base on (1292 reviews)
✔ ISBN-10: 1641524138
✔ ISBN-13: 9781641524131
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Essential Vegan Air Fryer Cookbook by Tess Challis
Thea Bell
I must confess, this book made me shed tears like never before. The themes of love, loss, and resilience struck a chord with my soul. It was an emotional journey I'm grateful to have taken.
Beata Shepard
I loved the powerful messages hidden within the story. The book tackled important social issues and made me ponder the world we live in. It's a must-read for everyone.
Sarah Franklin
The way the author handled complex emotions and relationships was remarkable. I felt deeply connected to the characters, and their growth throughout the story was both inspiring and moving.
