Make it Easy to Enjoy More Veggies: We all know that we should eat our veggies-they’re good for us. Luckily, veggies can be so much more than the food your mom used to make you eat before you could leave the table. Vegetables have essential micronutrients that nourish our bodies. They come in a vast range of shapes, sizes, and textures, and in a rainbow of gorgeous colors. In these pages, you’ll learn pretty much everything you need to know to master 30 of the most common and versatile vegetables out there. What's Inside: Seasonal Organization: Chapters in this book are organized by season, and in each season, you'll find seven or eight different vegetable profiles. 30 Vegetable Profiles: Each vegetable profile offers a summary of the most important stuff to know about each vegetable, from its flavor profile to how to select it and store it, from what kitchen tools you need to prep it to easy and quick ways to cook it. 130 Easy Recipes: Each of these profiles is followed by four recipes. The recipes are a mix of salads, soups and stews, appetizers, side dishes, and main courses. All recipes have short ingredient lists and quick prep and cook times (no all-day recipes in this book). Sample Recipe: Mediterranean Shakshuka Serves 2 / Prep time: 5 minutes / Cook time: 20 minutes Directions : 1. In a large skillet, heat the olive oil over medium heat. 2. Add the onion, garlic, paprika, salt, and pepper. Cook, stirring occasionally, until onion is soft, about 5 minutes. 3. Add the chopped tomatoes and tomato sauce and stir. Simmer for about 10 minutes, until the sauce starts to thicken. 4. Use a spoon to make 4 evenly-spaced wells in the tomato mixture in the skillet. 5. Crack 1 egg into each of the wells. Reduce heat to low, cover the skillet, and cook for about 6 minutes, until the egg whites have cooked through. Top with the parsley. 6. Divide between 2 plates (2 eggs per serving), and serve with toasted bread for dipping. About: Shakshuka is a traditional Mediterranean dish made of eggs poached in flavorful, vegetable-rich tomato sauce. Eat it for breakfast, lunch, or even dinner-it’s equally satisfying at any time of day. If you’re dining alone, simply halve the recipe. Nutritional Information: Per serving: Calories: 353; Total fat: 18g; Total carbs: 32g; Fiber: 7g; Sugar: 12g; Protein: 18g; Sodium: 444mg. Ingredients: 1 tablespoon extra-virgin olive oil, 1 small yellow onion, finely chopped 1 tablespoon minced garlic, 1 tablespoon paprika ⅛ teaspoon salt, ⅛ teaspoon pepper 2 large tomatoes, seeded and finely chopped, ½ cup tomato sauce 4 eggs, ¼ cup minced fresh parsley 2 slices whole-wheat bread, toasted
✔ Author(s): Sammi Haber Brondo
✔ Title: The Essential Vegetable Cookbook: Simple and Satisfying Ways to Eat More Veggies
✔ Rating : 4.4 out of 5 base on (255 reviews)
✔ ISBN-10: 164152006X
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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