Cheesy Artichoke Dip Serves 6 Fresh globe artichokes can get pretty pricey. Instead, opt for the canned version of artichoke hearts (but not the low-sodium type). Two canned artichoke hearts provide 25 calories, 2 grams of protein, and 4 grams of carbs. Artichokes are fat free, so this dip includes mayonnaise and Parmesan cheese to up the fat content. 1. Preheat the oven to 425°F. 2. In a medium bowl, combine the mayonnaise, 1 tablespoon of the Parmesan, the scallions, garlic, lemon juice, and pepper. Add the artichoke hearts and stir to evenly distribute. 3. Place the artichoke mixture in a small ovenproof bowl or ramekin, and sprinkle with the remaining 2 tablespoons cheese. Bake until the cheese is bubbling and the sides have slightly browned, 30 minutes. Serving Size: ¼ Cup. Per Serving: 303 Calories, 22 G Fat, 20 G Protein, 6 G Total Carbs, 2 G Fiber, 4 G Netcarbs. ¼ cup mayonnaise (olive-oil based) 3 tablespoons grated Parmesan cheese 2 scallions, finely chopped 1 garlic clove, minced 1 teaspoon fresh lemon juice ¼ teaspoon ground black pepper 1 (14-ounce) can artichoke hearts, drained, rinsed, and coarsely chopped
✔ Author(s): Editors of Rodale Books
✔ Title: The Essential Vegetarian Keto Cookbook: 65 Low-Carb, High-Fat Ketogenic Recipes: A Keto Diet Cookbook
✔ Rating : 4.3 out of 5 base on (270 reviews)
✔ ISBN-10: 1984825860
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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