The Everyday Athlete Cookbook Fuel Your Active Life Loaded Avocado Toast with Pineapple Basil Salsa Fuel with food With the Everyday Athlete Cookbook, we show that it’s not just elite athletes who should pay attention to the makeup of their meals. Along with registered dietitian and nutritionist (and passionate athlete) Alicia Romano, we introduce you to the science-backed principles of sports nutrition; we fill your plate with abundant, delicious food; and we give you the tools to fit eating well into your day with the utmost ease Boost Energy Optimize Performance Improve Recovery FEEL YOUR BEST WHILE EATING YOUR BEST 165 Recipes to Boost Energy, Performance, and Recovery Anyone who loves food as much as they love fitness will enjoy 165 high-powered and flavored recipes nutritionally calibrated to benefit your workouts, whether you run, swim, play sports, or hit the weight room. Homemade snacks boost energy and aid recovery just when you need them. Meal planning tips help you put nourishing breakfasts, warming soups, satisfying salads, and dinners—with no sacrifices on flavor. Breakfast Soups Poultry Beef, Pork & Lamb Seafood Vegetable Mains Drinks & Snacks Supplements Fill your plate with abundant, delicious food using foolproof recipes, tools and tips from the chefs at America's Test Kitchen! Beet and Sweet Potato Hash with Fried Eggs Miso-Ginger Udon Soup Chipotle Chicken Tacos with Radish and Cilantro Salad Marinated Pork Sandwiches with Pickled Vegetables Salmon and Black Rice Salad with Snap Peas and Radishes Rainbow Salad with Crispy Tempeh Hibiscus-Guava Agua Fresca Chia Pudding Cups with Fresh Berries Endless possibilities to energize yourself through food
✔ Author(s): America's Test Kitchen
✔ Title: The Everyday Athlete Cookbook: 165 Recipes to Boost Energy, Performance, and Recovery
✔ Rating : 4.8 out of 5 base on (94 reviews)
✔ ISBN-10: 1954210043
✔ ISBN-13: 9781954210042
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Everyday Athlete Cookbook by America's Test Kitchen
Jillian Neel
The depth of character development was astounding. I felt like I knew each person intimately, understanding their hopes, fears, and dreams. It made the story so much more meaningful.
Lucy Garraway
I loved the powerful messages hidden within the story. The book tackled important social issues and made me ponder the world we live in. It's a must-read for everyone.
Aileen Menzie
The characters in this book felt like old friends, and I was sad to say goodbye to them at the end. It's a testament to the author's talent for creating memorable and relatable personas.
