Sample recipe: Arugula and Fennel Salad Pomegranates pack a high dose of beneficial, health-promoting antioxidants. If you can’t find pomegranates, you can use dried cranberries. 1. Heat 1 tablespoon olive oil in large nonstick skillet over medium heat. Season both sides of chicken with salt and 1⁄ 4 teaspoon pepper. Add chicken to the skillet. Cover and cook until just cooked through, 5–8 minutes on each side. Transfer chicken to a cutting board and let cool. Cut the chicken into bite-sized pieces. 2. Add orange pieces and pomegranate seeds to a large bowl. 3. Add arugula, fennel slices, remaining olive oil, and remaining pepper. Toss to coat and serve immediately. Ingredients 5 tablespoons olive oil, divided 1 pound boneless, skinless chicken breast ¾ teaspoon salt ¾ teaspoon ground black pepper, divided 2 large navel oranges, peeled and sliced into small pieces 1 large pomegranate, seeds and surrounding flesh only 4 cups arugula ½ cup thinly sliced fennel
✔ Author(s): R.D. April Murray
✔ Title: The Everything Pegan Diet Cookbook: 300 Recipes for Starting―and Maintaining―the Pegan Diet
✔ Rating : 4.3 out of 5 base on (192 reviews)
✔ ISBN-10: 1507211171
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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