[PDF/ePUB] The Extended Chair for Yoga

The Extended Chair for Yoga: A Comprehensive Guide to Iyengar Yoga Practice with a Chair image

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A practical guide for improving and enriching your practice of Iyengar Yoga using a chair.“The Extended Chair for Yoga” is an extended version of the popular “A Chair for Yoga”. It includes twice the number of variations (the variations from the original book are included).The book includes more than 600 photos, illustrating how to perform each variation. Level of difficulty and benefits are indicated for each variation. It can benefit both yoga practitioners and yoga teachers. Those who studied "A Chair for Yoga" will find here a trove of new ideas for hours of enjoyable yoga practice and exploration of the asanas!Key improvements over the original version:Doubles the number of variationsAll the photos were retaken in better qualityThe graphic design is improved significantly, making the book easier to useContains eight new practice sequences, in addition to the one presented in "A Chair for Yoga” (one sequence even caters to non-practitioners who may wish to refresh during their office workday)

✔ Author(s):
✔ Title: The Extended Chair for Yoga: A Comprehensive Guide to Iyengar Yoga Practice with a Chair
✔ Rating : 4.8 out of 5 base on (89 reviews)
✔ ISBN-10: B08L47S3C9
✔ ISBN-13: 978B08L47S3C6
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about The Extended Chair for Yoga by PhD Eyal Shifroni

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Elaine Leonard
What a rollercoaster of emotions! I laughed, cried, and everything in between. The author's ability to evoke such raw feelings is truly commendable. It's a story that will stay with me forever.
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Kara Snyder
What an intellectual journey! The themes explored in this book challenged my perceptions and sparked introspection. It's refreshing to read a book that provokes such thought.
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Polly Hurlbutt
The themes of resilience and hope resonated deeply with me. This book taught me valuable life lessons that I'll carry with me for years to come.


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