Food can be powerful medicine, but trying to shop, cook, and eat healthy food with fibromyalgia can feel like an insurmountable challenge. Dr. Ginevra Liptan, author of "The FibroManual: A Complete Fibromyalgia Treatment Guide for You and Your Doctor," and nutritionist Anna Walker present clear and easy-to-follow advice for simple dietary changes that can help relieve fibromyalgia symptoms. This book will take you step-by-step through the process of developing your personal Fibro Food Formula, allowing you to focus on the most important diet changes that enable you to spend your energy wisely. It serves as a companion to "The FibroManual," containing the same dietary guidance but in a very simple, user-friendly approach with keys to making it happen in real life and tips from fibromyalgia patients on how they have reduced their symptoms and made food prep and cooking easier.
✔ Author(s): Ginevra Liptan,Anna Walker
✔ Title: The Fibro Food Formula: A Real-Life Approach to Fibromyalgia Relief
✔ Rating : 4.5 out of 5 base on (281 reviews)
✔ ISBN-10: 1982909293
✔ ISBN-13: 9781982909291
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Fibro Food Formula by Ginevra Liptan
Virginia Savage
The author's writing style is so captivating; I couldn't put the book down. Every sentence was beautifully crafted, and the descriptions painted vivid images in my mind. A true literary gem.
Katherine Stevenson
The depth of character development was astounding. I felt like I knew each person intimately, understanding their hopes, fears, and dreams. It made the story so much more meaningful.
Aileen Menzie
The world created in this book was unlike anything I've ever encountered. The author's imagination knows no bounds, and I was completely mesmerized by the fantastical setting.
