How Would It Feel To Have The Body You'Ve Always Wanted, A Huge Boost In Energy, And The Mindset To Keep It Forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in? If this sounds familiar, then The Fitness Mindset is the book for you. The Fitness Mindset gives you everything you need to get the body you've always dreamed of, ramp your energy levels through the roof and develop the mindset to keep it forever. When You Read This Book And Implement Brian'S Proven Strategies, You Will: * Know exactly what foods work best for you and how to eat to increase energy, lose fat and build lean muscle * Learn how to combine tension-style workouts and High Intensity Interval Training (Hiit) to build the body you've always wanted * Build better habits and find your 'why' so you never lose motivation again * Develop strategies to minimise stress, anxiety and the fear of rebounding so you can create a bulletproof body and mind * Finally get into the best physical and mental shape of your life.
✔ Author(s): Brian Keane
✔ Title: The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results
✔ Rating : 4.4 out of 5 base on (1913 reviews)
✔ ISBN-10: 1781332525
✔ ISBN-13: 9781781332528
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Fitness Mindset by Brian Keane
Virginia Savage
The depth of character development was astounding. I felt like I knew each person intimately, understanding their hopes, fears, and dreams. It made the story so much more meaningful.
Polly Hurlbutt
I loved the powerful messages hidden within the story. The book tackled important social issues and made me ponder the world we live in. It's a must-read for everyone.
Laura Hill
The author's ability to evoke a wide range of emotions through their words is truly remarkable. I felt like I was on an emotional rollercoaster throughout the entire book.
