What if you could never diet again? Your body knows exactly what to eat for optimal health and wellness. If you are tired of yo-yo dieting, chasing the latest eating craze, but still continuing to struggle with your weight, The Food Codes is your answer! In this book, you'll learn simple muscle testing techniques that can tell you exactly what nutrition your body needs in any moment, whether you are at home, in a restaurant, or at the grocery store. Once you master this easy testing method, you'll no longer struggle to decide what to eat, but get trusted information from your own body. The book includes a wealth of food lists, easy-to-customize recipes, and information that will help you on your journey to on-going health and wellness. “With her groundbreaking new book, The Food Codes, Lana Nelson gives us a way of living and relating to food that has been desperately needed for as long as people have been around. You don’t have to wonder anymore about what to eat. You don’t have to be pulled this way and that way by the constantly changing ideas of science (and your friends’ opinions) about what foods are good for you and what foods are not. You can simply ask. The Food Codes makes the abstract idea of communicating with your own subconscious mind simple and concrete. Imagine. Your food needs, what’s good for you and what’s bad for you, are different from my food needs. Everyone is different, and that’s what makes The Food Codes so eminently useful. So, you can stop listening to everyone else, change your relationship with food entirely, and start eating what your body really wants and needs. What a concept!" ~Dr. Bradley Nelson, Author of The Emotion Code
✔ Author(s): Lana Nelson
✔ Title: The Food Codes: Intuitive eating for every body
✔ Rating : 4.4 out of 5 base on (49 reviews)
✔ ISBN-10: 1945586125
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Food Codes by Lana Nelson
Audriana Daly
Dive into a captivating mystery where each clue unravels a new layer of intrigue. The author's masterful storytelling keeps you guessing until the final page. Vivid characters and detailed settings bring the story to life. The suspense builds with each chapter, making it impossible to put down. It's a gripping tale that will keep you on the edge of your seat. A must-read for fans of the genre.
Arabella Whitfield
Discover the poignant story of a family navigating life's ups and downs in this moving novel. The author's empathetic writing and well-drawn characters create a deeply emotional experience. Each chapter explores themes of love, loss, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about family dynamics.
Holley Wright
Uncover the secrets of a haunted mansion in this chilling gothic novel. The author's atmospheric writing and suspenseful plot make for a captivating read. Each character's hidden motives and dark pasts add to the tension. The twists and surprises keep you guessing until the very end. It's a haunting and immersive story that you won't want to put down. Perfect for fans of gothic fiction.
