SAMPLE RECIPE: Open-Faced Greek Chicken Sandwiches PREP TIME: 10 minutes The texture of this toasted bread with creamy hummus, crisp cucumber and onion slices, fresh greens, and the deep flavor of rotisserie chicken will create a symphony of Greek-inspired flavors in your mouth. INSTRUCTIONS: 1. Spread 1 tablespoon of hummus on each slice of toasted bread. 2. Layer one-third of the cucumber, arugula, onion, and chicken on each slice of bread. Garnish with oregano (if using). NUTRITIONAL INFORMATION: Serving size: 1 topped slice of bread, Calories: 228; Total Fat: 6g; Protein: 23g; Carbohydrates: 25g; Sugars: 4g; Fiber: 4g; Sodium: 331mg INGREDIENT TIP: Save the remaining chicken for Open-Faced Chicken and Onion Grilled Cheese (page 77) or Chicken, Spinach, and Berry Salad (page 69) INGREDIENTS: 3 tablespoons red pepper hummus 3 slices 100% wholewheat bread, toasted 3/4 cup cucumber slices 3 cups arugula or baby kale 1/4 cup sliced red onion 1 cup shredded rotisserie chicken Oregano, for garnish (optional)
✔ Author(s): Traci Houston,RD Joanna Foley
✔ Title: The Gestational Diabetes Cookbook & Meal Plan: A Balanced Eating Guide for You and Your Baby
✔ Rating : 4.4 out of 5 base on (365 reviews)
✔ ISBN-10: 1641524944
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Gestational Diabetes Cookbook & Meal Plan by Traci Houston
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