[PDF/ePUB] The Good Daughter Syndrome

The Good Daughter Syndrome: Help For Empathic Daughters of Narcissistic, Borderline, or Difficult Mothers Trapped in the Role of the Good Daughter image

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You love your mother, but she drives you crazy.She controls, criticizes, and butts into your life constantly. Then when you try and set boundaries, the pushback, and resulting guilt is so bad you tell yourself... it's just not worth it.Is your mother narcissistic, borderline, or just plain difficult?Are you empathetic, sensitive, and kind?Do you feel stuck in your relationship with Mom--trying to please her but never feeling good enough?- feel responsible for Mom's emotional well-being?-struggle to set boundaries without feeling guilty or get so much pushback you end up feeling like ...it's just not worth it?If so, chances are you have fallen into one or all of the hidden psychological traps that constitute The Good Daughter Syndrome.Many self-aware daughters of narcissistic, borderline, or just plain difficult mothers know they need to stand up to their mothers and set healthy boundaries. Yet, they can't bring themselves to do it and don't know why.They are caught in unconscious traps they can't see or fully understand.Trapped by their difficult mother's needs, the empathetic daughter can't see a way to break free and still feel like a good person.She can't see these traps that keep her parallelized with guilt... or going round and round having the same arguments and getting nowhere with Mom, but I can.Even better, I know how to escape them.After helping hundreds of "Good" daughters break free as a psychotherapist, I have discovered four unconscious traps that cause attuned daughters to put their mother’s needs ahead of their own.1) The Never Good Enough Trap keeps her chasing her mother’s approval, although it never comes.2) The Guilt Trap keeps her feeling responsible for her mother’s happiness, unable to say "No" or stand up for herself.3) The Self-doubt Trap chains her to an internalized critical mother voice and steals her confidence.4) The Mixed Message Trap causes her to accept her mother's shaming messages and tell herself it is "for your own good."I expose the unconscious agreements (made in childhood) and accompanying false core beliefs that give each trap its staying power. Then, using the newest advances in attachment research, trauma-informed practices, and neurobiology, I help daughters trapped in the Good Daughter role escape and break the cycle of intergenerational wounding so that they can-Stand up to Mom with confidence.Stop feeling responsible for their mother's happiness.Set healthy boundaries that stick.Banish the negative internalized mother and conquer self-doubt.Say "no" to Mom without letting guilt stop them.Following my step-by-step system, you can escape this destructive dynamic, finally feel good enough, stand up to your mother without guilt, and replace self-doubt with self-trust and shame with self-acceptance.Then, whether or not your mother ever changes, you can break free of this disempowering dynamic and claim a life that is truly your own.

✔ Author(s):
✔ Title: The Good Daughter Syndrome: Help For Empathic Daughters of Narcissistic, Borderline, or Difficult Mothers Trapped in the Role of the Good Daughter
✔ Rating : 4.9 out of 5 base on (58 reviews)
✔ ISBN-10: B0C9G4MZJY
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about The Good Daughter Syndrome by Katherine Fabrizio

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Aleena Tran
Unravel the secrets of a small town with a dark past in this gripping thriller. The author's atmospheric writing and suspenseful plot make for a page-turner. Each character's hidden motives and secrets add to the tension. The twists and surprises keep you guessing until the very end. It's a chilling and captivating read that you won't want to put down. Perfect for fans of mystery and suspense.
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Shark Davey
Follow the thrilling adventures of an unlikely hero in a world full of danger and intrigue. The author's fast-paced writing and imaginative plot keep you on the edge of your seat. Each character is well-developed, adding depth to the exciting narrative. The twists and turns make for a rollercoaster of emotions. It's an exhilarating read that captures the essence of adventure. Perfect for fans of action-packed stories.
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Daniella Bender
Embark on a journey through time with a historical novel that spans generations. The author's meticulous research and engaging prose create a vivid and immersive experience. Each character's story is intricately woven into the fabric of history. The narrative explores themes of legacy, identity, and change with depth and insight. It's a captivating blend of personal and historical drama. Perfect for fans of multi-generational sagas.


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