Some of the uplifting prompts inside: Feeling Grateful Make a list of things you love. Write down “I love _____” and keep filling in the blank until you’ve reached 10 or you feel complete, whichever comes first. Focusing on Others Choose a simple act of kindness to practice today. At the end of the day, consider how it impacted your own happiness and the happiness of the person who received it. Savoring Life’s Experiences Take 5 to 10 minutes to reminisce about a positive experience. When you’re done, give this experience some room in your daily life by displaying a photo or object that reminds you of it.
✔ Author(s): Sophia Godkin, PhD
✔ Title: The Happiness Journal: 52 Weeks of Guided Reflections to Cultivate Genuine Joy (A Year of Reflections Journal)
✔ Rating : 4.5 out of 5 base on (84 reviews)
✔ ISBN-10: 1648767702
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Happiness Journal by Sophia Godkin
Keira Graham
Embark on a journey through time with a historical novel that spans generations. The author's meticulous research and engaging prose create a vivid and immersive experience. Each character's story is intricately woven into the fabric of history. The narrative explores themes of legacy, identity, and change with depth and insight. It's a captivating blend of personal and historical drama. Perfect for fans of multi-generational sagas.
Daniella Bender
Delve into the dark and twisted world of a psychological thriller that keeps you guessing. The author's masterful storytelling and complex characters create a gripping narrative. Each plot twist is meticulously crafted, adding to the suspense. The tension builds with each chapter, making it impossible to put down. It's a chilling and captivating read that explores the depths of the human psyche. Perfect for fans of psychological suspense.
Goldarina Wilson
Delve into a richly detailed fantasy world where magic and mystery abound. The author's imaginative world-building and captivating plot draw you in from the start. Each character's journey is thrilling and their development is relatable. The narrative is filled with enchanting elements that keep you hooked. It's a story that sparks the imagination and transports you to another realm. Perfect for fans of epic fantasy.
