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Some of the uplifting prompts inside: Feeling Grateful Make a list of things you love. Write down “I love _____” and keep filling in the blank until you’ve reached 10 or you feel complete, whichever comes first. Focusing on Others Choose a simple act of kindness to practice today. At the end of the day, consider how it impacted your own happiness and the happiness of the person who received it. Savoring Life’s Experiences Take 5 to 10 minutes to reminisce about a positive experience. When you’re done, give this experience some room in your daily life by displaying a photo or object that reminds you of it.
✔ Author(s): Sophia Godkin, PhD
✔ Title: The Happiness Journal: 52 Weeks of Guided Reflections to Cultivate Genuine Joy (A Year of Reflections Journal)
✔ Rating : 4.5 out of 5 base on (84 reviews)
✔ ISBN-10: 1648767702
✔ ISBN-13: 9781648767708
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Happiness Journal by Sophia Godkin
Sarah FranklinWhat an intellectual journey! The themes explored in this book challenged my perceptions and sparked introspection. It's refreshing to read a book that provokes such thought.
Tasha CobbettI couldn't stop raving about this book to my friends and family. It's a literary gem that deserves all the praise. I can't wait to dive into more works by this talented author.
Laura HillThis book is a work of art. The language, the imagery, the symbolism - everything came together beautifully to create a memorable reading experience.
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