Based on personal experiences and professional coaching expertise, the authors explain how you can reach your running potential. You’ll learn how to run fast, run long, and stay healthy with proven training methods. You’ll discover how to adapt your running based on your personal lifestyle and goals as well as avoid setbacks from injury. And you’ll embrace the importance of self-belief and positivity to achieve your goals. Run fast, run long, run happy Learn to become a happy runner with the Some Work, All Play (SWAP) running team In The Happy Runner, David and Megan Roche share their belief that consistency and joyful daily adventures are what lead to long-term health and happiness—and they’re going to help you learn exactly how become a happy runner. Introduction: The Happy Runner (excerpt from page vii) Every runner has the same finish line: death. That is a melodramatic way to start a running book. Heck, that’s a melodramatic way to start a philosophy class or a eulogy. But it’s true. And it’s essential to ponder now, because later on, if you think deeply enough, running will constantly remind you of your own mortality. To paraphrase comedian Pete Holmes, by talking about death at the beginning, we aren’t trying to ruin your morning, we’re just trying to help your breakfast cereal taste better (or your morning run be more fun). Zooming out can bring some clarity about what really matters to you, and what brings you joy. Because if you don’t zoom out now, a running life will do it for you when you least expect it. Whether it’s slowing down with age, getting injured, or simply hitting the wall in a race or training run, being a lifelong runner means making friends with your own fragility.
✔ Author(s): David Roche,Megan Roche
✔ Title: The Happy Runner: Love the Process, Get Faster, Run Longer
✔ Rating : 4.5 out of 5 base on (782 reviews)
✔ ISBN-10: 1492567647
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Happy Runner by David Roche
Summer Phillips
Travel back in time with a historical epic that vividly recreates a bygone era. The author's meticulous research and engaging prose transport you to another world. Complex characters and intricate plots keep you enthralled from beginning to end. Each chapter reveals new insights into the period's culture and society. It's a captivating blend of history and fiction. Ideal for history buffs and lovers of epic sagas.
Alannah Moore
Discover the poignant story of a family navigating life's ups and downs in this moving novel. The author's empathetic writing and well-drawn characters create a deeply emotional experience. Each chapter explores themes of love, loss, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about family dynamics.
Naomi Bates
Follow the thrilling adventures of an unlikely hero in a world full of danger and intrigue. The author's fast-paced writing and imaginative plot keep you on the edge of your seat. Each character is well-developed, adding depth to the exciting narrative. The twists and turns make for a rollercoaster of emotions. It's an exhilarating read that captures the essence of adventure. Perfect for fans of action-packed stories.
