Based on personal experiences and professional coaching expertise, the authors explain how you can reach your running potential. You’ll learn how to run fast, run long, and stay healthy with proven training methods. You’ll discover how to adapt your running based on your personal lifestyle and goals as well as avoid setbacks from injury. And you’ll embrace the importance of self-belief and positivity to achieve your goals. Run fast, run long, run happy Learn to become a happy runner with the Some Work, All Play (SWAP) running team In The Happy Runner, David and Megan Roche share their belief that consistency and joyful daily adventures are what lead to long-term health and happiness—and they’re going to help you learn exactly how become a happy runner. Introduction: The Happy Runner (excerpt from page vii) Every runner has the same finish line: death. That is a melodramatic way to start a running book. Heck, that’s a melodramatic way to start a philosophy class or a eulogy. But it’s true. And it’s essential to ponder now, because later on, if you think deeply enough, running will constantly remind you of your own mortality. To paraphrase comedian Pete Holmes, by talking about death at the beginning, we aren’t trying to ruin your morning, we’re just trying to help your breakfast cereal taste better (or your morning run be more fun). Zooming out can bring some clarity about what really matters to you, and what brings you joy. Because if you don’t zoom out now, a running life will do it for you when you least expect it. Whether it’s slowing down with age, getting injured, or simply hitting the wall in a race or training run, being a lifelong runner means making friends with your own fragility.
✔ Author(s): David Roche,Megan Roche
✔ Title: The Happy Runner: Love the Process, Get Faster, Run Longer
✔ Rating : 4.5 out of 5 base on (782 reviews)
✔ ISBN-10: 1492567647
✔ ISBN-13: 9781492567646
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Happy Runner by David Roche
Melody Blake
What a rollercoaster of emotions! I laughed, cried, and everything in between. The author's ability to evoke such raw feelings is truly commendable. It's a story that will stay with me forever.
Virginia Savage
The world created in this book was unlike anything I've ever encountered. The author's imagination knows no bounds, and I was completely mesmerized by the fantastical setting.
Tasha Cobbett
The way the author handled complex emotions and relationships was remarkable. I felt deeply connected to the characters, and their growth throughout the story was both inspiring and moving.
