Empaths feel the pain of others—quite literally Being an empath is like having six senses rather than five. Other people are not aware that empaths can sense others’ emotions even without seeing overt expressions of them. They can notice another’s anger, grief, or joy when that person does not verbalize it. From an early age, I wanted to learn about the human mind By thirteen, I was adamant about a career in psychology. What guided me to this decision was not an interest in the human brain or a longing to heal others. What fed this decision was a desire to understand me and grasp why people caused such pain. I thought if I received the degrees, I could explain why life felt as it did. If I examined all there was about the human psyche, there was a chance my experience would change. When you hear descriptive details about someone like they are highly empathic When you hear descriptive details about someone like they are highly empathic, have keen senses, notice subtleties, and tune into others’ mood shifts, do you think, “They’re an empath?” They may be an empath, but did you know these descriptive details also describe a trauma survivor? Hypervigilance is a state of heightened alertness. In a state of hypervigilance, you are extremely sensitive to subtleties in your surroundings. Hypervigilance can be the brain’s way of adapting to trauma. To minimize the reoccurrence of the trauma, the subconscious mind continually scans the environment to anticipate danger. As a result, our senses are on high alert, ready to spot and respond to any risk. Intuition is that sensation in your gut when you know something is not right Or is that moment when you realized a person is trustworthy without really knowing them. You do not understand why or have evidence for feeling that way—you just know. Intuition is not rational. It does not come after thoughtful consideration or weighing the choices with friends. Intuition is a deep-seated knowing that appears out of nowhere. The process feels unforced and innate. Although intuition is natural to us all, its accuracy can be affected by our experiences and how our subconscious brain processes the situation related to our experiences. In short, sometimes our intuition is spot-on; and sometimes it is not.
✔ Author(s): Kristen Schwartz
✔ Title: The Healed Empath: The Highly Sensitive Person’s Guide to Transforming Trauma and Anxiety, Trusting Your Intuition, and Moving from Overwhelm to Empowerment
✔ Rating : 5 out of 5 base on (150 reviews)
✔ ISBN-10: 0760371733
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Healed Empath by Kristen Schwartz
Kateline Powell
Delve into a dystopian world where survival hinges on ingenuity and courage. The author's vivid descriptions and fast-paced narrative keep you on the edge of your seat. The protagonist's journey is filled with thrilling moments and unexpected twists. The world-building is detailed and immersive, creating a believable and haunting setting. It's a gripping tale that explores themes of power, resistance, and hope. Ideal for fans of dystopian fiction.
Poppy Anderson
Discover the magic of first love and self-discovery in this enchanting coming-of-age story. The author's lyrical prose and relatable characters create a heartwarming narrative. Each chapter explores the joys and challenges of growing up with sensitivity and insight. The emotional journey is both poignant and uplifting. It's a story that resonates with readers of all ages. Ideal for fans of young adult fiction.
Elvenia Connolly
Follow the thrilling adventures of an unlikely hero in a world full of danger and intrigue. The author's fast-paced writing and imaginative plot keep you on the edge of your seat. Each character is well-developed, adding depth to the exciting narrative. The twists and turns make for a rollercoaster of emotions. It's an exhilarating read that captures the essence of adventure. Perfect for fans of action-packed stories.
