Discover how mindfulness can help you with healing. More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in TheHealing Power of Mindfulness, he shares a cornucopia of specificexamples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind--explaining what we're learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments that we have. Originally published in 2005 as part of a larger book titled Coming to Our Senses, The Healing Power of Mindfulness features a new foreword by the author and timely updates throughout the text. If you are interested in learning more about how mindfulness as a way of being can help us to heal, physically and emotionally, look no further than this deeply personal and also "deeply optimistic book, grounded in good science and filled with practical recommendations for moving in the right direction" (Andrew Weil, MD), from one of the pioneers of the worldwide mindfulness movement.
Details of e-book The Healing Power of Mindfulness
- Author(s): Jon Kabat-Zinn
- Title: The Healing Power of Mindfulness
- Rating: 4.6 out of 5 base on 156 reviews
- Publisher: Hachette Books; 1st edition (November 20, 2018)
- ISBN-10: 0316411760
- ISBN-13: 9780316411769
- Language: English
- Print length: 256 pages
- Categories: Health, Fitness & Dieting
I don't like to write book reviews...but this book was amazing...I had a hard time putting it down. Very well written and I loved the setting! I will look for other books by this author!
I was refuse to buy the book in this version based on some reviews, but finally decided to pull the trigger. This book seemed like the only official publication that would give it to me, so I finally bought it.
This book has given me many great ideas and even more practical advice. I see some reviewers saying this was mostly a general sales philosophy and outdated advice. If you're already on sale, this might be a re-hash for you. There are criticisms of the book that it doesn't talk about tools, metrics, and so on, and I agree that it's important.
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