Learn how to manage and relieve overwhelming anxiety about your health with this workbook of psychology-based strategies. Based in CBT Explore techniques that incorporate cognitive behavioral therapy—the gold standard in anxiety treatment. The latest research These exercises are modeled after the most up-to-date information, making them easy to incorporate into your busy modern life. Use independently or with therapy Hands-on strategies and accessible language make this book a great tool to use on your own or in conjunction with therapy.
✔ Author(s): Taylor M. Ham
✔ Title: The Health Anxiety Workbook: Practical Exercises to Overcome Your Health Worries
✔ Rating : 4.6 out of 5 base on (119 reviews)
✔ ISBN-10: 1648769306
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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