Know your heart Find out the 10 most dangerous cardiovascular diseases, which categories of people they affect and how to avoid being one of them. Learn to recognize the 6 self-destructive habits that damage your heart and how to convert them into a healthy lifestyle without having to sacrifice what is important to you. Keep it under control Follow the 7 tips from doctors to protect your heart and prevent related diseases even with hereditary risks. Discover the 10 foods that are enemies of the heart, why you should pay close attention to them and which are the 11 friendly foods that keep you in excellent health. 1000 days of recipes Lots of delicious recipes to enjoy with your friends and family that allow you to decrease cholesterol, triglycerides and blood pressure as well as drastically reduce possible cardiovascular diseases, having good food without compromising enjoyment or flavor. 21 days of meal plan The most effective, easy and fast method to restore optimal health indicators, lose weight and keep yourself healthy even with hereditary factors of cardiovascular disease thanks to the step by step food plan that shows you how to take care of your well-being without affecting quality. of life.
✔ Author(s): Becca Russell
✔ Title: The Heart Healthy Cookbook for Beginners 2022: 1000 Days of Flavorful Recipes to Boost your Energy and Support Healthy Blood Pressure and Circulation Including 21-Day No Stress Meal Plan
✔ Rating : 4.7 out of 5 base on (83 reviews)
✔ ISBN-10: B0B5TF5HPX
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Heart Healthy Cookbook for Beginners 2022 by Becca Russell
Whittany Fleming
Experience the thrill of a heist gone wrong in this fast-paced crime novel. The author's detailed plotting and dynamic characters create a compelling narrative. Each twist and turn in the story keeps you hooked from start to finish. The tension and suspense build with each chapter, making it a page-turner. It's an exhilarating read that captures the essence of high-stakes crime. Perfect for fans of heist stories and thrillers.
Poppy Brooks
Follow the heartwarming journey of a group of friends navigating life's challenges together. The author's empathetic writing and well-developed characters create a deeply emotional experience. Each chapter explores themes of friendship, love, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a story that celebrates the bonds that connect us. Perfect for readers who enjoy stories about friendship and community.
Elvenia Connolly
Experience the emotional journey of a character discovering their true self in this moving novel. The author's empathetic writing and rich character development create a deeply resonant narrative. Each chapter explores themes of identity, acceptance, and love with sensitivity. The plot's twists and turns keep you engaged from start to finish. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about personal growth and self-discovery.
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