[PDF/ePUB] The Heart of Mindfulness

The Heart of Mindfulness-Based Stress Reduction: a MBSR Guide for Clinicians and Clients image

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Elana Rosenbaum, one of the original instructors working with Mindfulness-Based Stress Reduction (MBSR) founder Jon Kabat-Zinn, PhD, has combined her 30 plus years of teaching into a new guide to help transform the psychological and physical pain in your clients' life.Using powerful, yet simple, tools and strategies, The Heart of Mindfulness-Based Stress Reduction guides you to heal through awareness and reinforcing what is right rather than what is wrong. A valuable resource in any practice, this workbook is filled with evidence-based approaches for healing and improving treatment outcomes for anxiety, depression, addictions, grief, trauma and catastrophic illness.- Tools to integrate MBSR into daily life- Using S.T.O.P. technique for mindfulness pauses to refocus and redirect- Body scan script and other guided meditations- 30 reproducible worksheets- Essentials to be an MBSR teacher.

✔ Author(s):
✔ Title: The Heart of Mindfulness-Based Stress Reduction: a MBSR Guide for Clinicians and Clients
✔ Rating : 4.9 out of 5 base on (29 reviews)
✔ ISBN-10: 1683730496
✔ ISBN-13: 9781683730491
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about The Heart of Mindfulness by Elana Rosenbaum

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Katherine Stevenson
The author's writing style is so captivating; I couldn't put the book down. Every sentence was beautifully crafted, and the descriptions painted vivid images in my mind. A true literary gem.
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Sydney Richardson
The way the author handled complex emotions and relationships was remarkable. I felt deeply connected to the characters, and their growth throughout the story was both inspiring and moving.
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Laura Hill
The way this book explored the complexities of human nature and relationships was both profound and relatable. It touched my heart in ways I didn't expect.


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