Try these tasty post-op meals: Peaches and Creamy Coconut Smoothie Peaches and cream can be a delicious dessert, but it's high in fat and carbohydrates. However, you can enjoy the tart and creamy flavor of peaches and cream with this low-carbohydrate, high-protein smoothie. Spinach-and-Cheddar Quiche A breakfast on the go doesn’t have to be a sugary muffin or coffee drink. Make these savory spinach-and-cheese quiches the night before and grab a couple for the road if you choose. Chicken-Avocado Salad Lettuce Wraps A sandwich wrap is a convenient lunchtime meal, but the wrap itself can be high in carbohydrates and calories. Therefore, just replace the wrap with a romaine lettuce leaf and cut the calories dramatically.
✔ Author(s): Staci Gulbin
✔ Title: The High-Protein Bariatric Cookbook: Essential Recipes for Recovery and Lifelong Weight Management
✔ Rating : 4.5 out of 5 base on (1422 reviews)
✔ ISBN-10: 1647397782
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The High by Staci Gulbin
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