If your blood test result says you should rethink the consumption of fatty stuff, it is time for some major dietary changes.Living with elevated triglyceride levels can be dangerous to your overall health, but not everyone needs medication to knock down these unhealthy fats. A simple change in the way you eat and live is all it takes for you to join the heart healthy.Curious about how to bring your triglycerides back to their normal range? This book covers everything you need to know:Understanding triglycerides and their functionDetecting and diagnosing triglyceridesThe connection between cholesterol and triglyceridesSimple lifestyle changes that lower triglyceridesA glimpse into the Mediterranean dietA detailed list of foods you shouldn’t be eatingA detailed list of foods that lower the triglyceridesCommon myths about triglyceride-increasing foods debunkedThe ultimate cooking tips that contribute to the drop of triglyceridesA full 21-day meal plan to get you startedEating to lower triglycerides is neither tasteless nor boring. This book offers you tons of irresistible and delightful meal ideas and ensures that you will be both healthy and satisfied.Ready to take the plunge and healthify your diet? The beginning of your journey to your healthy heart is just a click away.
✔ Author(s): Anna Keating
✔ Title: The High Triglycerides Diet: The Ultimate Guide to Lowering your Triglycerides
✔ Rating : 4.1 out of 5 base on (226 reviews)
✔ ISBN-10: 1977036651
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The High Triglycerides Diet by Anna Keating
Summer Phillips
Experience a heartwarming journey of self-discovery and love in this beautifully written novel. The protagonist's struggles and triumphs are portrayed with incredible empathy. Richly developed characters and a compelling plot make the story unforgettable. The emotional depth of the narrative resonates long after the book is closed. It's a touching tale that celebrates the human spirit. Perfect for readers seeking an uplifting read.
Cedrica Ingram
Experience the inspiring journey of an individual overcoming incredible odds in this powerful memoir. The author's candid and heartfelt writing brings their story to life. Each chapter reveals the resilience and strength of the human spirit. The narrative is both informative and deeply moving, offering valuable life lessons. It's a story that motivates and inspires, making it a must-read. Perfect for those seeking inspiration and personal growth.
Nayeli Hooper
Follow the heartwarming journey of a group of friends navigating life's challenges together. The author's empathetic writing and well-developed characters create a deeply emotional experience. Each chapter explores themes of friendship, love, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a story that celebrates the bonds that connect us. Perfect for readers who enjoy stories about friendship and community.
