If your blood test result says you should rethink the consumption of fatty stuff, it is time for some major dietary changes.Living with elevated triglyceride levels can be dangerous to your overall health, but not everyone needs medication to knock down these unhealthy fats. A simple change in the way you eat and live is all it takes for you to join the heart healthy.Curious about how to bring your triglycerides back to their normal range? This book covers everything you need to know:Understanding triglycerides and their functionDetecting and diagnosing triglyceridesThe connection between cholesterol and triglyceridesSimple lifestyle changes that lower triglyceridesA glimpse into the Mediterranean dietA detailed list of foods you shouldn’t be eatingA detailed list of foods that lower the triglyceridesCommon myths about triglyceride-increasing foods debunkedThe ultimate cooking tips that contribute to the drop of triglyceridesA full 21-day meal plan to get you startedEating to lower triglycerides is neither tasteless nor boring. This book offers you tons of irresistible and delightful meal ideas and ensures that you will be both healthy and satisfied.Ready to take the plunge and healthify your diet? The beginning of your journey to your healthy heart is just a click away.
✔ Author(s): Anna Keating
✔ Title: The High Triglycerides Diet: The Ultimate Guide to Lowering your Triglycerides
✔ Rating : 4.1 out of 5 base on (226 reviews)
✔ ISBN-10: 1977036651
✔ ISBN-13: 9781977036650
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The High Triglycerides Diet by Anna Keating
Jillian Neel
This book has reignited my passion for reading. It reminded me of the sheer joy that can be found in losing oneself in the pages of a good story. I can't wait to explore more books now.
Lucy Garraway
The depth of character development was astounding. I felt like I knew each person intimately, understanding their hopes, fears, and dreams. It made the story so much more meaningful.
Beata Shepard
What an intellectual journey! The themes explored in this book challenged my perceptions and sparked introspection. It's refreshing to read a book that provokes such thought.
