Asian Carrot Shrimp Noodle Bowl Whenever I want a delicious take-out-style meal, I gravitate to an Asian-style noodle stir-fry. I like to use gluten-free Thai rice noodles or Korean glass noodles. The white button mushrooms and carrots aid in estrogen detoxification. Extra cruciferous vegetables are a wonderful addition to this recipe, so feel free to add more than listed in the recipe or additional varieties such as broccoli. To change up your protein, try tempeh, tofu, or leftover chicken. Superfood Avocado Toast with Soft-Boiled Eggs This toast is topped with a delicious selection of healthy fats and hormone-healing toppings. You don’t need to forgo bread on a hormone-balancing diet as long as it is sourdough or sprouted to remove phytic acids and made with organic grains to reduce exposure to endocrinedisrupting glycerophosphate. Coconut Chocolate Mousse This recipe is from my friend Appa, known among our friends as the dessert queen. She makes this mousse to satisfy her chocolate cravings during her period. I added in optional aphrodisiacs to boost this recipe. Add the chia if you only have a couple of hours before eating this mousse.
✔ Author(s): Madeline MacKinnon
✔ Title: The Hormone Type Cookbook: Nourishing Recipes for Balancing the 7 Different Hormone Types - Recipes for Healthy Cycles, PMS, PCOS, Fertility, and Menopause
✔ Rating : 4.7 out of 5 base on (69 reviews)
✔ ISBN-10: 0760381666
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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