[PDF/ePUB] The "I Love My Air Fryer" Gluten

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Santa Fe Rice Bowl Ingredients 1 cup vegan sour cream2 tablespoons plain almond milk1 cup canned black beans, drained and rinsed1 cup canned corn kernels, drained1 teaspoon olive oil4 cups cooked brown rice3 medium Roma tomatoes, diced1 medium avocado, peeled, pitted, and dicedSeasoning: 1 teaspoon ground cumin; 1 teaspoon chili powder; ⅛ teaspoon cayenne pepper; ½ teaspoon salt 1. In a medium bowl, combine sour cream, almond milk, cumin, chili powder, cayenne pepper, and salt. Refrigerate covered until ready to use. 2. Preheat air fryer to 350°F for 3 minutes. 3. In a medium bowl, toss beans and corn with olive oil. Place mixture in ungreased air fryer basket and cook 5 minutes. 4. Distribute brown rice among 4 serving bowls. Top with black bean and corn mixture, tomatoes, and avocado. Drizzle sour cream mixture over top of each bowl and serve immediately. These bowls have complete protein from the black beans and nutrients galore from the many spices and vegetables. Although this recipe calls for brown rice, you can use any grain already in your pantry. Hands-On Time: 5 minutes Cook Time: 5 minutes Serves 4

✔ Author(s):
✔ Title: The "I Love My Air Fryer" Gluten-Free Recipe Book: From Lemon Blueberry Muffins to Mediterranean Short Ribs, 175 Easy and Delicious Gluten-Free Recipes ("I Love My" Cookbook Series)
✔ Rating : 4.6 out of 5 base on (579 reviews)
✔ ISBN-10: 1507210418
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

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