Based on the popular anti-diet program, Intuitive Eating, this guided companion will help you pay attention to your body’s natural hunger cues, and develop a healthier relationship with food. Do you use food to comfort yourself during stressful times? Do you deny yourself the pleasure of eating because it causes you to feel guilt or shame? You aren’t alone. Many people today have a complicated and difficult relationship with food. But there is a way to change. Intuitive Eating is a comprehensive, evidence-based program to help you pay attention to your natural cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.This illustrated journal will give you all the tools you need for eating intuitively, and will show you that you are the expert of your own body. You’ll also discover ways to distinguish between physical and emotional feelings, and make peace with food—so that you no longer have constant ‘food worry’ thoughts. Most importantly, you’ll find powerful writing prompts to help you explore yourself as a whole person—regardless of what you eat.Now is the time to move beyond diet mentality, honor your hunger, and make peace with food—and yourself. This journal will help guide the way.
✔ Author(s): Elyse Resch MS RDN
✔ Title: The Intuitive Eating Journal: Your Guided Journey for Nourishing a Healthy Relationship with Food
✔ Rating : 4.5 out of 5 base on (231 reviews)
✔ ISBN-10: 1684037085
✔ ISBN-13: 9781684037087
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Intuitive Eating Journal by Elyse Resch MS RDN
Melody Blake
This book has reignited my passion for reading. It reminded me of the sheer joy that can be found in losing oneself in the pages of a good story. I can't wait to explore more books now.
Daphne Garner
The plot was incredibly well-crafted, with twists and turns that kept me hooked until the very last page. It was impossible to predict what would happen next.
Aileen Menzie
This book is a work of art. The language, the imagery, the symbolism - everything came together beautifully to create a memorable reading experience.
