This book has been approved by TWiEA – The World Isometric Exercise Association (www.TWiEA.com). The ISOmetric Bible™ is one of the most complete, scientific, practical, and user-friendly books on isometrics that has ever been written. Isometrics have been proven by science to grow muscle and strength faster and more efficiently than any other exercise system. However, isometrics is also one of the most misunderstood forms of exercise, even by fitness professionals, coaches, and personal trainers. With isometrics, you can exercise your entire body in only minutes each day. They set you free to exercise anywhere and everywhere you choose, on a plane, in a car, or even while you are at work. You do not need any special equipment to get a great total-body workout, but the book also shows you how to use easy-to-find everyday objects such as walking poles, broom handles, rope and towels to exercise with. There are arrows clearly showing the direction in which the force should be applied during each exercise. Exercise performance science expert Brian Sterling-Vete is a veteran exercise and strength coach who was ranked among the top 10 fitness coaches in the United States in 2105, and he is considered by many to be one of the world’s leading authorities on isometric exercise. Brian has trained multiple national and world champions including 2 x World Martial Arts Champion Stuart Hurst, and 4 x Time World’s Strongest Man Jon Pall Sigmarsson of Iceland. Recommended Equipment: 2 x Iso-Bows® available on Amazon or direct from Bullworker.com, a strong climbing rope and a towel. NOTE: The authors, Brian Sterling-Vete and Helen Renée Wuorio are exercise specialists who have worked closely with the NHS Innovation Team at the Greater Manchester Mental Health NHS Foundation Trust on two major isometric exercise trials during 2020. This was an outstanding success and they are now moving into a third much bigger trial before looking towards an expansion into more sectors of the NHS across the UK. TWiEA will be involved to conduct isometric exercise instructor training programmes for key NHS staff.
✔ Author(s): Brian Sterling-Vete,Helen Renee Wuorio
✔ Title: The ISOmetric Bible: Exercise Anywhere with Scientifically Proven Isometrics
✔ Rating : 3.8 out of 5 base on (38 reviews)
✔ ISBN-10: 1722955023
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The ISOmetric Bible by Brian Sterling-Vete
Jennilee Bartlett
Experience a heartwarming journey of self-discovery and love in this beautifully written novel. The protagonist's struggles and triumphs are portrayed with incredible empathy. Richly developed characters and a compelling plot make the story unforgettable. The emotional depth of the narrative resonates long after the book is closed. It's a touching tale that celebrates the human spirit. Perfect for readers seeking an uplifting read.
Hailie King
Follow the gripping tale of a detective unraveling a complex web of crime and corruption. The author's detailed writing and intricate plotting make for a suspenseful read. Each clue and revelation adds to the tension, keeping you on the edge of your seat. The characters are well-developed, with motivations that feel real and compelling. The climax delivers a satisfying resolution to the mystery. A must-read for thriller enthusiasts.
Juliana Sellers
Unravel the secrets of a small town with a dark past in this gripping thriller. The author's atmospheric writing and suspenseful plot make for a page-turner. Each character's hidden motives and secrets add to the tension. The twists and surprises keep you guessing until the very end. It's a chilling and captivating read that you won't want to put down. Perfect for fans of mystery and suspense.
Salt Houses, Monsoon (2) (The Courtney Series: The Birds of Prey Trilogy), Curbing Traffic: The Human Case for Fewer Cars in Our Lives, Blackstone Outdoor Gas Griddle Cookbook for Beginners 2023: 600+ Healthy & Affordable Grill Recipes with Expert Tips for Beginners and Advanced Users, Intermittent Fasting for Women Over 50 Made Easy: Slow Down Aging, Detox Your Body, and Boost Your Glow With This Simple Diet! Over 150 Recipes and a 31-Day Meal Plan for Fast and Easy Weight Loss, Freedom on My Mind, Volume One: A History of African Americans, with Documents, Brain Training – 100 LOGIC GAMES! Writing, Spelling & Math Activity book for kids with Dyslexia, Dyscalculia & ADHD.S: Activities to improve writing and reading skills, Statistics II For Dummies, Strategic Communications for PR, Social Media and Marketing, Finding Your Spiritual Gifts Questionnaire: The Easy-to-Use, Self-Guided Questionnaire,