[PDF/ePUB] The ISOmetric Bible

The ISOmetric Bible: Exercise Anywhere with Scientifically Proven Isometrics image

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This book has been approved by TWiEA – The World Isometric Exercise Association (www.TWiEA.com). The ISOmetric Bible™ is one of the most complete, scientific, practical, and user-friendly books on isometrics that has ever been written. Isometrics have been proven by science to grow muscle and strength faster and more efficiently than any other exercise system. However, isometrics is also one of the most misunderstood forms of exercise, even by fitness professionals, coaches, and personal trainers. With isometrics, you can exercise your entire body in only minutes each day. They set you free to exercise anywhere and everywhere you choose, on a plane, in a car, or even while you are at work. You do not need any special equipment to get a great total-body workout, but the book also shows you how to use easy-to-find everyday objects such as walking poles, broom handles, rope and towels to exercise with. There are arrows clearly showing the direction in which the force should be applied during each exercise. Exercise performance science expert Brian Sterling-Vete is a veteran exercise and strength coach who was ranked among the top 10 fitness coaches in the United States in 2105, and he is considered by many to be one of the world’s leading authorities on isometric exercise. Brian has trained multiple national and world champions including 2 x World Martial Arts Champion Stuart Hurst, and 4 x Time World’s Strongest Man Jon Pall Sigmarsson of Iceland. Recommended Equipment: 2 x Iso-Bows® available on Amazon or direct from Bullworker.com, a strong climbing rope and a towel. NOTE: The authors, Brian Sterling-Vete and Helen Renée Wuorio are exercise specialists who have worked closely with the NHS Innovation Team at the Greater Manchester Mental Health NHS Foundation Trust on two major isometric exercise trials during 2020. This was an outstanding success and they are now moving into a third much bigger trial before looking towards an expansion into more sectors of the NHS across the UK. TWiEA will be involved to conduct isometric exercise instructor training programmes for key NHS staff.

✔ Author(s):
✔ Title: The ISOmetric Bible: Exercise Anywhere with Scientifically Proven Isometrics
✔ Rating : 3.8 out of 5 base on (38 reviews)
✔ ISBN-10: 1722955023
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about The ISOmetric Bible by Brian Sterling-Vete

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Summer Phillips
Explore the complexities of human relationships in this beautifully crafted novel. The author's nuanced writing and rich character development make for an engaging read. Each storyline intertwines seamlessly, creating a tapestry of interconnected lives. The emotional depth and realistic portrayal of life's challenges resonate deeply. It's a book that stays with you long after you've finished reading. Perfect for fans of literary fiction.
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Follow the heartwarming journey of a group of friends navigating life's challenges together. The author's empathetic writing and well-developed characters create a deeply emotional experience. Each chapter explores themes of friendship, love, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a story that celebrates the bonds that connect us. Perfect for readers who enjoy stories about friendship and community.


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