Reflective writing Understand cravings, triggers, inner dialogues, and emotional responses with thoughtful journal prompts. Mindful exercises Put your ideas into practice with guided meditations and other supportive, off-the-page exercises. Emotional tools Discover different coping skills that can help you build positive habits around food.
✔ Author(s): Mayuko Okai
✔ Title: The Journal for Emotional Eating: A Guided Journey to Improve Your Relationship with Food
✔ Rating : 4.3 out of 5 base on (134 reviews)
✔ ISBN-10: 1648764878
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Journal for Emotional Eating by Mayuko Okai
Shark Davey
Get lost in a fantastical realm where magic and adventure await at every turn. The author's imaginative world-building and captivating narrative draw you in from the start. Engaging characters and thrilling quests make for an exciting read. The plot twists and turns keep you hooked until the very end. It's a book that sparks the imagination and takes you on a wild ride. Perfect for fans of fantasy.
Perri Jarvis
Explore the complexities of human relationships in this beautifully crafted novel. The author's nuanced writing and rich character development make for an engaging read. Each storyline intertwines seamlessly, creating a tapestry of interconnected lives. The emotional depth and realistic portrayal of life's challenges resonate deeply. It's a book that stays with you long after you've finished reading. Perfect for fans of literary fiction.
Brandace Franklin
Explore the impact of technology on society in this thought-provoking novel. The author's insightful writing and compelling characters create a narrative that challenges your perceptions. Each chapter delves into the complexities of modern life with depth and nuance. The plot's twists and turns keep you engaged throughout. It's a story that prompts deep reflection on the role of technology in our lives. Perfect for readers interested in contemporary issues.
