Reflective writing Understand cravings, triggers, inner dialogues, and emotional responses with thoughtful journal prompts. Mindful exercises Put your ideas into practice with guided meditations and other supportive, off-the-page exercises. Emotional tools Discover different coping skills that can help you build positive habits around food.
✔ Author(s): Mayuko Okai
✔ Title: The Journal for Emotional Eating: A Guided Journey to Improve Your Relationship with Food
✔ Rating : 4.3 out of 5 base on (134 reviews)
✔ ISBN-10: 1648764878
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Journal for Emotional Eating by Mayuko Okai
Jaelynn Decker
Get lost in a fantastical realm where magic and adventure await at every turn. The author's imaginative world-building and captivating narrative draw you in from the start. Engaging characters and thrilling quests make for an exciting read. The plot twists and turns keep you hooked until the very end. It's a book that sparks the imagination and takes you on a wild ride. Perfect for fans of fantasy.
Maydena Winter
Experience the profound impact of art and creativity in this beautifully written novel. The author's evocative writing and compelling characters bring the story to life. Each chapter explores the transformative power of art with sensitivity and depth. The plot is both thought-provoking and emotionally resonant. It's a narrative that celebrates the beauty of human expression. Ideal for readers who appreciate stories about art and inspiration.
Sara Poole
Uncover the secrets of a haunted mansion in this chilling gothic novel. The author's atmospheric writing and suspenseful plot make for a captivating read. Each character's hidden motives and dark pasts add to the tension. The twists and surprises keep you guessing until the very end. It's a haunting and immersive story that you won't want to put down. Perfect for fans of gothic fiction.
