[PDF/ePUB] The Journal for Emotional Eating

The Journal for Emotional Eating: A Guided Journey to Improve Your Relationship with Food image

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Reflective writing Understand cravings, triggers, inner dialogues, and emotional responses with thoughtful journal prompts. Mindful exercises Put your ideas into practice with guided meditations and other supportive, off-the-page exercises. Emotional tools Discover different coping skills that can help you build positive habits around food.

✔ Author(s):
✔ Title: The Journal for Emotional Eating: A Guided Journey to Improve Your Relationship with Food
✔ Rating : 4.3 out of 5 base on (134 reviews)
✔ ISBN-10: 1648764878
✔ ISBN-13: 9781648764875
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about The Journal for Emotional Eating by Mayuko Okai

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Elaine Leonard
I loved the powerful messages hidden within the story. The book tackled important social issues and made me ponder the world we live in. It's a must-read for everyone.
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Katherine Stevenson
I couldn't stop raving about this book to my friends and family. It's a literary gem that deserves all the praise. I can't wait to dive into more works by this talented author.
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Rosa Bax
The plot was so well-paced that I lost track of time while reading. I was completely immersed in the story, eagerly turning the pages to uncover the next twist.


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