More than 70 high-fiber, easy and delicious recipes for the high-fat, low-carb diet perfect for everyone looking to lose weight and stay healthy. By now, we’ve all heard—and even tried—the keto diet. But when cutting out carbs such as fruits and grains, it is easy to worry about digestive health—and too few (or too many) trips to the bathroom. Dr. Thomas Kurscheid offers the perfect solution. Demonstrating how simple it can be to make delicious keto-friendly, high-fiber meals without sugary fruits and starchy carbohydrates, The Keto High Fiber Dietoffers flavorful and healthy meals that you can make in no time. The Keto High Fiber Diet is split into two phases: a strict low-carb phase kick-starting the ketosis, and a gentler one that stabilizes it. Both phases offer a large selection of recipes including drinks, salads, bowls, and mains. Focusing on high-fiber, low-carb veggies like avocado, cauliflower, broccoli, and cabbage, these more than 70 appetizing, balanced recipes will train your body to burn fat instead of sugar for effective weight loss and steady energy, all while maintaining healthy levels of fiber. From a delicious breakfast bowl to a creamy chicken curry, Dr. Kurscheid’s keto diet could not get any healthier or easier. Let this book be your guide to the body you’ve always dreamed of without sacrificing all your favorite foods!
✔ Author(s): Dr Thomas Kurscheid
✔ Title: The Keto High Fiber Diet: More than 60 High-fiber Recipes for the Essential Low-carb, High-fat Diet: A Cookbook
✔ Rating : 4.3 out of 5 base on (68 reviews)
✔ ISBN-10: 1982151099
✔ ISBN-13: 9781982151096
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Keto High Fiber Diet by Dr Thomas Kurscheid
Lucy Garraway
I'm still in awe of the intricate plot and the way everything seamlessly came together. The twists kept me guessing until the very end. It's one of those rare books that leave a lasting impact.
Melody Blake
This book is a work of art. The language, the imagery, the symbolism - everything came together beautifully to create a memorable reading experience.
Beata Shepard
The themes of resilience and hope resonated deeply with me. This book taught me valuable life lessons that I'll carry with me for years to come.
