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COMBINE THE LOW-CARB, FAT-BURNING KETOGENIC DIET WITH THE DELICIOUS, HEART-SMART MEDITERRANEAN LIFESTYLE ULTIMATE HEALTHY EATINGThe heart-smart and brain-healthy Mediterranean diet offers you an easy-to-follow lifestyle for losing weight while enjoying crisp produce, freshly caught fish and healthy fats. Now, the innovative program in this book supercharges this time-tested diet by applying the scientifically proven fat-burning approach of the ketogenic diet.The Ketogenic Mediterranean Diet will help you:•Change the way your body uses energy•End your carb cravings•Dramatically reduce fat storage•Reduce your risk of heart disease and diabetesThe recipes, tips and meal plans in this book will help you prepare delicious dishes like Tomato Basil Zucchini Pasta, Cloud Bread and Chocolate Mug Cake, all while losing weight and eating healthy.
✔ Author(s): Robert Santos-Prowse
✔ Title: The Ketogenic Mediterranean Diet: A Low-Carb Approach to the Fresh-and-Delicious, Heart-Smart Lifestyle
✔ Rating : 4.2 out of 5 base on (307 reviews)
✔ ISBN-10: 1612436412
✔ ISBN-13: 9781612436418
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Ketogenic Mediterranean Diet by Robert Santos-Prowse
Kara SnyderI loved the powerful messages hidden within the story. The book tackled important social issues and made me ponder the world we live in. It's a must-read for everyone.
Tasha CobbettI couldn't stop raving about this book to my friends and family. It's a literary gem that deserves all the praise. I can't wait to dive into more works by this talented author.
Laura HillThe themes of resilience and hope resonated deeply with me. This book taught me valuable life lessons that I'll carry with me for years to come.
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