Current scientific studies show that most people with type 2 diabetes can reverse the disease by eating a plant-based diet and making other healthy lifestyle changes. The Kick Diabetes Cookbook provides a blueprint for what to eat to defeat diabetes and offers 100 quick-and-easy recipes that are delicious and satisfying. Diabetes authority Brenda Davis, RD, outlines an action plan for including more foods that help regulate blood glucose levels and avoiding foods that send those levels skyrocketing. She clarifies why not all carbohydrates promote diabetes, explains how plant-based protein reduces diabetes risk, and illustrates why a whole-foods, plant-based diet is naturally low in fat and sodium. Coauthor Vesanto Melina, MS, RD, provides nourishing fare that ranges from tempting comfort food to sinful-tasting treats. Information on composing nutritious meals and cooking beans and grains is included, along with a sample weeks menu. Each recipe is accompanied by a complete nutritional analysis.
✔ Author(s): Brenda Davis RD,Vesanto Melina MS,RD
✔ Title: The Kick Diabetes Cookbook: An Action Plan and Recipes for Defeating Diabetes
✔ Rating : 4.7 out of 5 base on (118 reviews)
✔ ISBN-10: 1570673594
✔ ISBN-13: 9781570673597
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Kick Diabetes Cookbook by Brenda Davis RD
Thea Bell
The depth of character development was astounding. I felt like I knew each person intimately, understanding their hopes, fears, and dreams. It made the story so much more meaningful.
Beata Shepard
I couldn't stop raving about this book to my friends and family. It's a literary gem that deserves all the praise. I can't wait to dive into more works by this talented author.
Aileen Menzie
The rich historical context of the book added a layer of depth that I found fascinating. It was like stepping back in time and experiencing history firsthand.
