Dr. Susanne Bennett, best selling author of The 7-Day Allergy Makeover and The Mighty Mito shares a revolutionary approach to achieving weight loss and protecting against a host of modern illnesses, like allergies, obesity, diabetes, heart issues, and cancer in her exciting new book, The Kimchi Diet.The modern diet is based on highly-processed and refrigerated foods, and this has brought with it a huge downside: the elimination of amazing probiotic foods, filled with helpful bacteria, like kimchi. This change has wreaked havoc on our internal gut biome, leading to weight gain, increased inflammation, lower immunity, and even emotional distress.Enter the ancient Korean wonder food: kimchi, a simple dish of fermented vegetables (including cucumbers, mustard greens, cabbage and more) that can be incorporated into any diet—keto, paleo, vegan, and more. This isn’t about starvation, deprivation, or an extreme eating plan—it’s about adding one single food and watching your body transform!The Kimchi Diet walks you through an eight-week, step-by-step plan to make, ferment, and store kimchi in your own home, giving you all the health benefits of this plant-based food and its powerful probiotic content. Even for those who have never tried kimchi, the book details amazing, mouthwatering recipes—in spicy and non-spicy versions—that can all be made with very little prep time and no cooking. Just chop, salt, mix, and store!Furthermore, this book details the slew of recent scientific studies that reveal why making and eating kimchi with your family is one of the single best things you can do for your health, especially for anyone concerned with obesity, diabetes, anxiety, cancer prevention, heart disease, and more.Inside you’ll find:Why kimchi is the world’s #1 super foodHow to make and store enough kimchi for your eight-week transformationWhy homemade kimchi is different than store-bought yogurt, sauerkraut, industrially produced kimchi, or other probiotic foodsWhy probiotic pills can’t compete with real, natural kimchiHow kimchi can help you with weight loss, fighting diabetes, and heart diseaseHow eating kimchi can elevate your mood and alleviate anxietyHow to make vegan, paleo, keto, spicy and not-spicy versions of kimchiDr. Bennett’s complete Ultimate Anti-inflammatory Nutrition Plan so you can eat more healthfully and get the most out of your kimchiLinks to resources, videos, and more exotic kimchi recipesThe Kimchi Diet will help you feel lighter, happier, and full of energy, providing your family with all the joys and health benefits of kimchi that people in Korea have known for millennia.
✔ Author(s): Susanne Bennett
✔ Title: The Kimchi Diet
✔ Rating : 4.6 out of 5 base on (114 reviews)
✔ ISBN-10: 0997373512
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Kimchi Diet by Susanne Bennett
Isabella George
Explore the complexities of human relationships in this beautifully crafted novel. The author's nuanced writing and rich character development make for an engaging read. Each storyline intertwines seamlessly, creating a tapestry of interconnected lives. The emotional depth and realistic portrayal of life's challenges resonate deeply. It's a book that stays with you long after you've finished reading. Perfect for fans of literary fiction.
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Immerse yourself in a richly detailed fantasy world where heroes and villains clash in epic battles. The author's intricate plotting and dynamic characters create a compelling narrative. Each twist and turn in the story keeps you hooked from start to finish. The vivid descriptions and imaginative world-building transport you to another realm. It's a thrilling adventure that captures the essence of epic fantasy. Perfect for fans of high-stakes adventures.
Keaton Holloway
Discover the hidden stories behind famous works of art in this fascinating book. The author's detailed research and engaging writing bring each piece to life. Each chapter uncovers new insights into the artists' lives and creative processes. The narrative is both informative and captivating, offering a new perspective on familiar artworks. It's a must-read for art lovers and history buffs alike. Perfect for those who appreciate the stories behind the art.
