Dr. Susanne Bennett, best selling author of The 7-Day Allergy Makeover and The Mighty Mito shares a revolutionary approach to achieving weight loss and protecting against a host of modern illnesses, like allergies, obesity, diabetes, heart issues, and cancer in her exciting new book, The Kimchi Diet.The modern diet is based on highly-processed and refrigerated foods, and this has brought with it a huge downside: the elimination of amazing probiotic foods, filled with helpful bacteria, like kimchi. This change has wreaked havoc on our internal gut biome, leading to weight gain, increased inflammation, lower immunity, and even emotional distress.Enter the ancient Korean wonder food: kimchi, a simple dish of fermented vegetables (including cucumbers, mustard greens, cabbage and more) that can be incorporated into any diet—keto, paleo, vegan, and more. This isn’t about starvation, deprivation, or an extreme eating plan—it’s about adding one single food and watching your body transform!The Kimchi Diet walks you through an eight-week, step-by-step plan to make, ferment, and store kimchi in your own home, giving you all the health benefits of this plant-based food and its powerful probiotic content. Even for those who have never tried kimchi, the book details amazing, mouthwatering recipes—in spicy and non-spicy versions—that can all be made with very little prep time and no cooking. Just chop, salt, mix, and store!Furthermore, this book details the slew of recent scientific studies that reveal why making and eating kimchi with your family is one of the single best things you can do for your health, especially for anyone concerned with obesity, diabetes, anxiety, cancer prevention, heart disease, and more.Inside you’ll find:Why kimchi is the world’s #1 super foodHow to make and store enough kimchi for your eight-week transformationWhy homemade kimchi is different than store-bought yogurt, sauerkraut, industrially produced kimchi, or other probiotic foodsWhy probiotic pills can’t compete with real, natural kimchiHow kimchi can help you with weight loss, fighting diabetes, and heart diseaseHow eating kimchi can elevate your mood and alleviate anxietyHow to make vegan, paleo, keto, spicy and not-spicy versions of kimchiDr. Bennett’s complete Ultimate Anti-inflammatory Nutrition Plan so you can eat more healthfully and get the most out of your kimchiLinks to resources, videos, and more exotic kimchi recipesThe Kimchi Diet will help you feel lighter, happier, and full of energy, providing your family with all the joys and health benefits of kimchi that people in Korea have known for millennia.
✔ Author(s): Susanne Bennett
✔ Title: The Kimchi Diet
✔ Rating : 4.6 out of 5 base on (114 reviews)
✔ ISBN-10: 0997373512
✔ ISBN-13: 9780997373516
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Kimchi Diet by Susanne Bennett
Thea Bell
I'm still in awe of the intricate plot and the way everything seamlessly came together. The twists kept me guessing until the very end. It's one of those rare books that leave a lasting impact.
Lucy Garraway
I couldn't stop raving about this book to my friends and family. It's a literary gem that deserves all the praise. I can't wait to dive into more works by this talented author.
Virginia Savage
The plot was incredibly well-crafted, with twists and turns that kept me hooked until the very last page. It was impossible to predict what would happen next.
