Discover Your Elemental Archetype & Find Balance Ether & Air: Vata Dosha Warming and nourishing remedies help soothe and ground the sensitive and intuitive Vata archetype. Fire & Water: Pitta Dosha These dedicated go-getters thrive with more cooling remedies that help their fire burn slow and steady, fueling their passions. Earth & Water: Kapha Dosha When in flow, this watery archetype is home to people you can count on: care-givers or those who provide nourishment and love to others. Creating A Kosmic Kitchen & Taking Herbal Action The Elements of Taste Taste—rasa, as it’s known in Ayurveda—is considered to be the essence of life. Taste buds tell our digestive system what to prepare for by using enzymes to communicate. Each flavor has an enzymatic quality, which cues our digestive system to respond accordingly. Herbal Actions: How Plants Work on the Body Herbs often have hundreds of chemical constituents, discovered and identified by modern-day science, and a multitude of herbal actions. Herbal actions are ways of explaining what effects herbs have on the body. Stocking Your Kitchen Apothecary All herbs and spices, even those often seen only as tools for flavor, are actually medicinal. Our ancestors used these plants to not only create delicious food but also support the body throughout the seasons. Seasonal Recipes & Rituals for Radical Wellness Spring Rainbow Salad with Sweet and Sour Ume Plum DressingKitchari with Golden GheeRose Cinnamon Tahini MilkAdaptogenic Ghee-Stuffed DatesGrilled Oranges with Rose Coconut CreamFlower Power HoneyOvernight Oats: Sweet & SavoryHerbal Respiratory Steamand more! Summer Kava Kava White RussianLavender, Chamomile, and Skullcap CoolerBuckwheat Crepes with Raspberries and Cashew CreamLemon Balm Gazpacho with Za’atar Quinoa and Cucumber SaladSweet Corn and Coconut Soup with Jalapeno-Nettle PistouCooling Infused Herbal Oilsand more! Fall Ashwagandha Turmeric Golden Milk ElixirTom Kha Gai with Rice Noodles with Lemon BalmBone Broth Breakfast GritsPumpkin Apple Kosmic Kurry SoupMagical Mushroom MolePoached Figs with Spiced Hawthorn Berry Mulled WineAdaptogenic Honey Face Maskand more! Winter Fire Cider ElixirTurmeric Congee: Sweet and SavoryGinger Pomegranate Molasses Hot ToddyWarm Delicata Squash and Kale Salad with Maca Miso DressingRoasted Beet Hummus with Sumac and Seed CrackersWarming Salt Scrub and more!
✔ Author(s): Sarah Kate Benjamin,Summer Ashley Singletary
✔ Title: The Kosmic Kitchen Cookbook: Everyday Herbalism and Recipes for Radical Wellness
✔ Rating : 4.8 out of 5 base on (171 reviews)
✔ ISBN-10: 161180714X
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Kosmic Kitchen Cookbook by Sarah Kate Benjamin
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