SAMPLE RECIPE: One-Pan Maple-Garlic Chicken and Sweet Potatoes Serves: 2 | Prep Time: 10 Minutes | Cook Time: 50 Minutes This recipe requires just one pan, and although the ingredients are minimal, the finished dish includes many different flavors and textures. Maple syrup gives it a slight sweetness, and natural sugar is regarded as a great substitute for refined sugar during intense periods of gut healing. INSTRUCTIONS: 1. Preheat the oven to 350°F. 2. In a medium bowl, whisk together 1 tablespoon of oil, the coconut aminos, maple syrup, and garlic. 3. Add the sweet potato, and toss to coat. 4. In a large cast iron skillet or other oven-safe pan, heat the remaining 1 tablespoon of oil over medium heat. 5. Add the chicken thighs and cook until browned, for 3 minutes on each side. 6. Add the sweet potato mixture and simmer until the sweet potato starts to soften, for 4 minutes. 7. Place the rosemary sprigs on top and transfer the pan to the oven. Bake for 20 minutes. 8. Add the snow peas, return the pan to the oven, and bake until the chicken has cooked through, about 20 minutes. 9. Remove from the oven. Season with salt and pepper. Per Serving: Calories: 363; Total Fat: 24g; Saturated Fat: 5g; Sodium: 372mg; Carbohydrates: 21g; Fiber: 3g; Protein: 18g INGREDIENTS: 4 bone-in, skin-on chicken thighs 1/2 cup snow peas, ends trimmed 1 large sweet potato, diced Rosemary sprigs, salt, black pepper 2 garlic cloves, minced 2 tablespoons olive oil 1 tablespoon coconut aminos 1 teaspoon maple syrup
✔ Author(s): Sarah Kay Hoffman
✔ Title: The Leaky Gut Meal Plan: 4 Weeks to Detox and Improve Digestive Health
✔ Rating : 4.3 out of 5 base on (449 reviews)
✔ ISBN-10: 1641528842
✔ ISBN-13: 9781641528849
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Leaky Gut Meal Plan by Sarah Kay Hoffman
Jillian Neel
The author's writing style is so captivating; I couldn't put the book down. Every sentence was beautifully crafted, and the descriptions painted vivid images in my mind. A true literary gem.
Daphne Garner
I couldn't stop raving about this book to my friends and family. It's a literary gem that deserves all the praise. I can't wait to dive into more works by this talented author.
Polly Hurlbutt
The themes of resilience and hope resonated deeply with me. This book taught me valuable life lessons that I'll carry with me for years to come.
